Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis
This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-la...
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| Veröffentlicht in: | Journal of sports science & medicine 2024-03, Vol.23 (1), p.177-195 |
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| creator | Wang, Xiaolin Zhang, Kaiqi Samsudin, Shamsulariffin Bin Hassan, Muhammad Zarif Bin Yaakob, Sam Shor Nahar Bin Dong, Delong |
| description | This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES = 1.33), squat jump (ES = 1.17), and horizontal jump (ES = 0.83), ≤ 10-m linear sprint time (ES = -1.12), > 10-m linear sprint time (ES = -1.46), repeated sprint ability with change-of-direction time (ES = -1.53), agility (ES = -1.60), maximal strength (ES = 0.52), and force-velocity (muscle power) (ES = 1.13). No significant impact on balance was found. Subgroup analysis indicated more pronounced agility improvements in players ≤ 66.6 kg compared to > 66.6 kg (ES = -1.93 vs. -0.23,
= 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility. |
| doi_str_mv | 10.52082/jssm.2024.177 |
| format | Article |
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= 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility.</description><identifier>ISSN: 1303-2968</identifier><identifier>EISSN: 1303-2968</identifier><identifier>DOI: 10.52082/jssm.2024.177</identifier><identifier>PMID: 38455436</identifier><language>eng</language><publisher>Turkey: Journal of Sports Science and Medicine</publisher><subject>Analysis ; Athletes ; Athletic ability ; Athletic Performance - physiology ; Athletic recruitment ; Gender ; Handball ; Health aspects ; Humans ; Isometric exercise ; Medical research ; Medicine, Experimental ; Meta-analysis ; Methods ; Motor ability ; Physical fitness ; Physical Fitness - physiology ; Physiological aspects ; Plyometric Exercise ; Review ; Running - physiology ; Sports ; Sports training ; Strength training ; Systematic review</subject><ispartof>Journal of sports science & medicine, 2024-03, Vol.23 (1), p.177-195</ispartof><rights>Journal of Sports Science and Medicine.</rights><rights>COPYRIGHT 2024 Journal of Sports Science and Medicine</rights><rights>Copyright Journal of Sports Science and Medicine Mar 2024</rights><rights>Journal of Sports Science and Medicine 2024</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c578t-4bc4f9a865e7da413ee9a90db1df06fbf7944e52420b6fe71d34a93983932e883</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10915623/pdf/$$EPDF$$P50$$Gpubmedcentral$$H</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10915623/$$EHTML$$P50$$Gpubmedcentral$$H</linktohtml><link.rule.ids>230,314,723,776,780,881,27901,27902,53766,53768</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/38455436$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Wang, Xiaolin</creatorcontrib><creatorcontrib>Zhang, Kaiqi</creatorcontrib><creatorcontrib>Samsudin, Shamsulariffin Bin</creatorcontrib><creatorcontrib>Hassan, Muhammad Zarif Bin</creatorcontrib><creatorcontrib>Yaakob, Sam Shor Nahar Bin</creatorcontrib><creatorcontrib>Dong, Delong</creatorcontrib><title>Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis</title><title>Journal of sports science & medicine</title><addtitle>J Sports Sci Med</addtitle><description>This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES = 1.33), squat jump (ES = 1.17), and horizontal jump (ES = 0.83), ≤ 10-m linear sprint time (ES = -1.12), > 10-m linear sprint time (ES = -1.46), repeated sprint ability with change-of-direction time (ES = -1.53), agility (ES = -1.60), maximal strength (ES = 0.52), and force-velocity (muscle power) (ES = 1.13). No significant impact on balance was found. Subgroup analysis indicated more pronounced agility improvements in players ≤ 66.6 kg compared to > 66.6 kg (ES = -1.93 vs. -0.23,
= 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility.</description><subject>Analysis</subject><subject>Athletes</subject><subject>Athletic ability</subject><subject>Athletic Performance - physiology</subject><subject>Athletic recruitment</subject><subject>Gender</subject><subject>Handball</subject><subject>Health aspects</subject><subject>Humans</subject><subject>Isometric exercise</subject><subject>Medical research</subject><subject>Medicine, Experimental</subject><subject>Meta-analysis</subject><subject>Methods</subject><subject>Motor ability</subject><subject>Physical fitness</subject><subject>Physical Fitness - physiology</subject><subject>Physiological aspects</subject><subject>Plyometric Exercise</subject><subject>Review</subject><subject>Running - physiology</subject><subject>Sports</subject><subject>Sports training</subject><subject>Strength training</subject><subject>Systematic review</subject><issn>1303-2968</issn><issn>1303-2968</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>BENPR</sourceid><recordid>eNqNks1v1DAQxSMEoqVw5YgsISE4ZHFsJ3F6QdGqX9JCK1rOlpOMd71y7BI7pfvf40Apu2gPyAdb9u-98WhekrzO8CwnmJOPa-_7GcGEzbKyfJIcZhTTlFQFf7p1PkheeL_GmOQ54c-TA8pZnjNaHCb3J0pBGzxyCl2ZjeshDLpFN4PUVtslchZdrTZet9KgUx0seI_qEJlmDOCRtuhc2q6RxkS53MDgj1GNrjc-QC9DdPoKdxp-oAihzxBkWltpop9_mTxT0nh49bAfJd9OT27m5-ni8uxiXi_SNi95SFnTMlVJXuRQdpJlFKCSFe6arFO4UI0qK8YgJ4zgplBQZh1lsqIVpxUlwDk9Sj799r0dmx66FmwYpBG3g-7lsBFOarH7YvVKLN2dyHCV5QWh0eH9g8Pgvo_gg-i1b8EYacGNXpAqZ2VJSFlE9O0_6NqNQ-x4onhBpn_yv9RSGhDaKhcLt5OpqEteYswxm8rO9lBxddDr1llQOt7vCD7sCCIT4D4s5ei9uLj-8t8sP1vssuk-tnXGwBJEnNb8cpd_t8WvQJqw8s6MQTvr93bYDs77AdTjVDIsfqVbTOkWU7pFTHcUvNme5SP-J870J7Co8g0</recordid><startdate>202403</startdate><enddate>202403</enddate><creator>Wang, Xiaolin</creator><creator>Zhang, Kaiqi</creator><creator>Samsudin, Shamsulariffin Bin</creator><creator>Hassan, Muhammad Zarif Bin</creator><creator>Yaakob, Sam Shor Nahar Bin</creator><creator>Dong, Delong</creator><general>Journal of Sports Science and Medicine</general><general>Uludag University</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>8GL</scope><scope>ISN</scope><scope>3V.</scope><scope>7RV</scope><scope>7TS</scope><scope>7X7</scope><scope>7XB</scope><scope>88I</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>HCIFZ</scope><scope>K9.</scope><scope>KB0</scope><scope>M0S</scope><scope>M2P</scope><scope>NAPCQ</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>Q9U</scope><scope>7X8</scope><scope>5PM</scope></search><sort><creationdate>202403</creationdate><title>Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis</title><author>Wang, Xiaolin ; 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A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES = 1.33), squat jump (ES = 1.17), and horizontal jump (ES = 0.83), ≤ 10-m linear sprint time (ES = -1.12), > 10-m linear sprint time (ES = -1.46), repeated sprint ability with change-of-direction time (ES = -1.53), agility (ES = -1.60), maximal strength (ES = 0.52), and force-velocity (muscle power) (ES = 1.13). No significant impact on balance was found. Subgroup analysis indicated more pronounced agility improvements in players ≤ 66.6 kg compared to > 66.6 kg (ES = -1.93 vs. -0.23,
= 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility.</abstract><cop>Turkey</cop><pub>Journal of Sports Science and Medicine</pub><pmid>38455436</pmid><doi>10.52082/jssm.2024.177</doi><tpages>19</tpages><oa>free_for_read</oa></addata></record> |
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| subjects | Analysis Athletes Athletic ability Athletic Performance - physiology Athletic recruitment Gender Handball Health aspects Humans Isometric exercise Medical research Medicine, Experimental Meta-analysis Methods Motor ability Physical fitness Physical Fitness - physiology Physiological aspects Plyometric Exercise Review Running - physiology Sports Sports training Strength training Systematic review |
| title | Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis |
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