The effects of a mindfulness-based programme on quality of life and social support in older people
Abstract The importance of mindfulness in promoting mental health and well-being has been increasingly recognised in recent years. As a result, mindfulness-based interventions have been introduced to improve various aspects of life, including quality of life and social support. The aim of this study...
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| Veröffentlicht in: | European journal of public health 2023-10, Vol.33 (Supplement_2) |
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| creator | Juraga, D Rukavina, T Marinović Glavić, M Roviš, D Bilajac, L Knežević, M Raat, H Vasiljev, V |
| description | Abstract
The importance of mindfulness in promoting mental health and well-being has been increasingly recognised in recent years. As a result, mindfulness-based interventions have been introduced to improve various aspects of life, including quality of life and social support. The aim of this study was to examine the effectiveness of a seven-week mindfulness-based workshop programme in improving quality of life and social support among participants in the intervention compared to a control group.
A total of 257 participants (65+) were recruited and assigned to either the intervention group, which participated in the seven-week mindfulness-based workshop programme, or the control group, which received no intervention. The workshop programme combined two evidence-based programmes: The Chronic Disease Self-Management Programme (CDSMP) and the Mindfulness-based Living Programme. Participants completed two questionnaires (EQ-5D-5L and OSSS-3) to assess quality of life and social support before and after the intervention. Data were analysed using appropriate statistical tests to compare pre- and post-intervention outcomes between groups. The intervention group showed significant improvement in quality of life (p |
| doi_str_mv | 10.1093/eurpub/ckad160.396 |
| format | Article |
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The importance of mindfulness in promoting mental health and well-being has been increasingly recognised in recent years. As a result, mindfulness-based interventions have been introduced to improve various aspects of life, including quality of life and social support. The aim of this study was to examine the effectiveness of a seven-week mindfulness-based workshop programme in improving quality of life and social support among participants in the intervention compared to a control group.
A total of 257 participants (65+) were recruited and assigned to either the intervention group, which participated in the seven-week mindfulness-based workshop programme, or the control group, which received no intervention. The workshop programme combined two evidence-based programmes: The Chronic Disease Self-Management Programme (CDSMP) and the Mindfulness-based Living Programme. Participants completed two questionnaires (EQ-5D-5L and OSSS-3) to assess quality of life and social support before and after the intervention. Data were analysed using appropriate statistical tests to compare pre- and post-intervention outcomes between groups. The intervention group showed significant improvement in quality of life (p<.001) and social support scores (p = 0.002) after the seven-week mindfulness-based workshop programme. The control group, on the other hand, showed no significant changes in these measures. The significant improvement indicates the effectiveness of the mindfulness-based workshop programme. The results of this study show the positive effects of a seven-week mindfulness-based workshop programme on the quality of life and social support of older people. The results suggest that mindfulness-based interventions can be an effective tool for improving mental health and well-being by promoting quality of life and strengthening social support networks.
Key messages
• The seven-week mindfulness-based workshop programme improves the quality of life and social support of older people, which can have an impact on overall mental health and well-being in general.
• The results of this study can ensure a sustainable impact on achieving better health outcomes and saving resources in the health care system through reduced and more effective use of services.</description><identifier>ISSN: 1101-1262</identifier><identifier>EISSN: 1464-360X</identifier><identifier>DOI: 10.1093/eurpub/ckad160.396</identifier><language>eng</language><publisher>Oxford University Press</publisher><subject>Parallel Programme</subject><ispartof>European journal of public health, 2023-10, Vol.33 (Supplement_2)</ispartof><rights>The Author(s) 2023. Published by Oxford University Press on behalf of the European Public Health Association. 2023</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10595588/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10595588/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,727,780,784,864,885,27924,27925,53791,53793</link.rule.ids></links><search><creatorcontrib>Juraga, D</creatorcontrib><creatorcontrib>Rukavina, T</creatorcontrib><creatorcontrib>Marinović Glavić, M</creatorcontrib><creatorcontrib>Roviš, D</creatorcontrib><creatorcontrib>Bilajac, L</creatorcontrib><creatorcontrib>Knežević, M</creatorcontrib><creatorcontrib>Raat, H</creatorcontrib><creatorcontrib>Vasiljev, V</creatorcontrib><title>The effects of a mindfulness-based programme on quality of life and social support in older people</title><title>European journal of public health</title><description>Abstract
The importance of mindfulness in promoting mental health and well-being has been increasingly recognised in recent years. As a result, mindfulness-based interventions have been introduced to improve various aspects of life, including quality of life and social support. The aim of this study was to examine the effectiveness of a seven-week mindfulness-based workshop programme in improving quality of life and social support among participants in the intervention compared to a control group.
A total of 257 participants (65+) were recruited and assigned to either the intervention group, which participated in the seven-week mindfulness-based workshop programme, or the control group, which received no intervention. The workshop programme combined two evidence-based programmes: The Chronic Disease Self-Management Programme (CDSMP) and the Mindfulness-based Living Programme. Participants completed two questionnaires (EQ-5D-5L and OSSS-3) to assess quality of life and social support before and after the intervention. Data were analysed using appropriate statistical tests to compare pre- and post-intervention outcomes between groups. The intervention group showed significant improvement in quality of life (p<.001) and social support scores (p = 0.002) after the seven-week mindfulness-based workshop programme. The control group, on the other hand, showed no significant changes in these measures. The significant improvement indicates the effectiveness of the mindfulness-based workshop programme. The results of this study show the positive effects of a seven-week mindfulness-based workshop programme on the quality of life and social support of older people. The results suggest that mindfulness-based interventions can be an effective tool for improving mental health and well-being by promoting quality of life and strengthening social support networks.
Key messages
• The seven-week mindfulness-based workshop programme improves the quality of life and social support of older people, which can have an impact on overall mental health and well-being in general.
• The results of this study can ensure a sustainable impact on achieving better health outcomes and saving resources in the health care system through reduced and more effective use of services.</description><subject>Parallel Programme</subject><issn>1101-1262</issn><issn>1464-360X</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2023</creationdate><recordtype>article</recordtype><sourceid>TOX</sourceid><recordid>eNqNkM1Kw0AUhQdRsFZfwNW8QNq5SWaSrESKf1BwU8HdcDM_bTTJjDOJ0Lc3pUVw5-oeuOd8i4-QW2ALYFW2NGPwY71Un6hBsEVWiTMyg1zkSSbY-_mUgUECqUgvyVWMH4wxXpTpjNSbnaHGWqOGSJ2lSLum13ZsexNjUmM0mvrgtgG7zlDX068R22bYH7ptYw3FXtPoVIMtjaP3Lgy06alrtQnUG-dbc00uLLbR3JzunLw9PmxWz8n69elldb9OFJQgEtC5QAtYq7wAA3Wmc-SgkYsyrZArK1TBK27LXBcMclshEzrL8hQznXJmszm5O3InE53RyvRDwFb60HQY9tJhI_9--mYnt-5bApu4vCwnQnokqOBiDMb-joHJg2d59CxPnuXkeRolx5Eb_X_6P2BGhec</recordid><startdate>20231024</startdate><enddate>20231024</enddate><creator>Juraga, D</creator><creator>Rukavina, T</creator><creator>Marinović Glavić, M</creator><creator>Roviš, D</creator><creator>Bilajac, L</creator><creator>Knežević, M</creator><creator>Raat, H</creator><creator>Vasiljev, V</creator><general>Oxford University Press</general><scope>TOX</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>5PM</scope></search><sort><creationdate>20231024</creationdate><title>The effects of a mindfulness-based programme on quality of life and social support in older people</title><author>Juraga, D ; Rukavina, T ; Marinović Glavić, M ; Roviš, D ; Bilajac, L ; Knežević, M ; Raat, H ; Vasiljev, V</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c1816-1d46af1abc471e1b3d4a51da56829a5cf6c7595f84d7014f9a06d3342a3d250f3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2023</creationdate><topic>Parallel Programme</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Juraga, D</creatorcontrib><creatorcontrib>Rukavina, T</creatorcontrib><creatorcontrib>Marinović Glavić, M</creatorcontrib><creatorcontrib>Roviš, D</creatorcontrib><creatorcontrib>Bilajac, L</creatorcontrib><creatorcontrib>Knežević, M</creatorcontrib><creatorcontrib>Raat, H</creatorcontrib><creatorcontrib>Vasiljev, V</creatorcontrib><collection>Oxford Journals Open Access Collection</collection><collection>CrossRef</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>European journal of public health</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Juraga, D</au><au>Rukavina, T</au><au>Marinović Glavić, M</au><au>Roviš, D</au><au>Bilajac, L</au><au>Knežević, M</au><au>Raat, H</au><au>Vasiljev, V</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The effects of a mindfulness-based programme on quality of life and social support in older people</atitle><jtitle>European journal of public health</jtitle><date>2023-10-24</date><risdate>2023</risdate><volume>33</volume><issue>Supplement_2</issue><issn>1101-1262</issn><eissn>1464-360X</eissn><abstract>Abstract
The importance of mindfulness in promoting mental health and well-being has been increasingly recognised in recent years. As a result, mindfulness-based interventions have been introduced to improve various aspects of life, including quality of life and social support. The aim of this study was to examine the effectiveness of a seven-week mindfulness-based workshop programme in improving quality of life and social support among participants in the intervention compared to a control group.
A total of 257 participants (65+) were recruited and assigned to either the intervention group, which participated in the seven-week mindfulness-based workshop programme, or the control group, which received no intervention. The workshop programme combined two evidence-based programmes: The Chronic Disease Self-Management Programme (CDSMP) and the Mindfulness-based Living Programme. Participants completed two questionnaires (EQ-5D-5L and OSSS-3) to assess quality of life and social support before and after the intervention. Data were analysed using appropriate statistical tests to compare pre- and post-intervention outcomes between groups. The intervention group showed significant improvement in quality of life (p<.001) and social support scores (p = 0.002) after the seven-week mindfulness-based workshop programme. The control group, on the other hand, showed no significant changes in these measures. The significant improvement indicates the effectiveness of the mindfulness-based workshop programme. The results of this study show the positive effects of a seven-week mindfulness-based workshop programme on the quality of life and social support of older people. The results suggest that mindfulness-based interventions can be an effective tool for improving mental health and well-being by promoting quality of life and strengthening social support networks.
Key messages
• The seven-week mindfulness-based workshop programme improves the quality of life and social support of older people, which can have an impact on overall mental health and well-being in general.
• The results of this study can ensure a sustainable impact on achieving better health outcomes and saving resources in the health care system through reduced and more effective use of services.</abstract><pub>Oxford University Press</pub><doi>10.1093/eurpub/ckad160.396</doi><oa>free_for_read</oa></addata></record> |
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| source | DOAJ Directory of Open Access Journals; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; Oxford Journals Open Access Collection; PubMed Central; Alma/SFX Local Collection |
| subjects | Parallel Programme |
| title | The effects of a mindfulness-based programme on quality of life and social support in older people |
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