Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women
Purpose This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in resistance-trained women. Methods Fourteen women (29.5 ± 3.8 years; 23.8 ± 2.8 kg·...
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| Veröffentlicht in: | European journal of applied physiology 2023-06, Vol.123 (6), p.1311-1321 |
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| creator | Vargas-Molina, Salvador Bonilla, Diego A. Petro, Jorge L. Carbone, Leandro García-Sillero, Manuel Jurado-Castro, José Manuel Schoenfeld, Brad J. Benítez-Porres, Javier |
| description | Purpose
This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in resistance-trained women.
Methods
Fourteen women (29.5 ± 3.8 years; 23.8 ± 2.8 kg·m
−2
) were randomly assigned to a PER (
n
= 7) or SER (
n
= 7) group. Participants performed an 8-week CT program. Pre- and post-intervention measures of fat mass (FM) and fat-free mass (FFM) were assessed by dual-energy X-ray absorptiometry and strength-related variables were assessed through 1-repetition maximum (in the squat and bench press) and countermovement jump.
Results
Significant reductions in FM were observed in PER and SER (Δ = − 1.7 ± 0.4 kg;
P
= |
| doi_str_mv | 10.1007/s00421-023-05158-8 |
| format | Article |
| fullrecord | <record><control><sourceid>proquest_pubme</sourceid><recordid>TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_10191959</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>2778976775</sourcerecordid><originalsourceid>FETCH-LOGICAL-c475t-76e39d6cb3f2b4ad0cb20fd4506c266cd3c80eb432f66400cc85427acd8104a23</originalsourceid><addsrcrecordid>eNp9kUtv1DAUhS0EoqXlD7BAltiwCVw_YjsrhKrykCqxoWvLcW5SVxN7sJNB8-9xO2V4LCpZ8uN89_heHUJeMXjHAPT7AiA5a4CLBlrWmsY8IadMiq5RguunxzPrTsiLUm4BwHBmnpMToQxw4N0pWS_HMXjn9zSNdJvTlLGUsEO6w1zWQgvWA1KMmKc9reKSg19CirSuPg176tO8TSXcv7k40EpgnJYbGmLVol9zvS90yS5EHOjPNGM8J89Gtyn48mE_I9efLr9ffGmuvn3-evHxqvFSt0ujFYpuUL4XI--lG8D3HMZBtqA8V8oPwhvAXgo-KiUBvDet5Nr5wTCQjosz8uHgu137GQdfG8luY7c5zC7vbXLB_qvEcGOntLMMWMe6tqsObx8ccvqx1vHtHIrHzcZFTGuxXGvTaaV1W9E3_6G3ac2xzme5YVJVRy4rxQ-Uz6mUjOOxGwb2LlZ7iNXWWO19rNbUotd_z3Es-Z1jBcQBKFWKE-Y_fz9i-wvoOrDy</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2814619124</pqid></control><display><type>article</type><title>Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women</title><source>MEDLINE</source><source>SpringerNature Journals</source><creator>Vargas-Molina, Salvador ; Bonilla, Diego A. ; Petro, Jorge L. ; Carbone, Leandro ; García-Sillero, Manuel ; Jurado-Castro, José Manuel ; Schoenfeld, Brad J. ; Benítez-Porres, Javier</creator><creatorcontrib>Vargas-Molina, Salvador ; Bonilla, Diego A. ; Petro, Jorge L. ; Carbone, Leandro ; García-Sillero, Manuel ; Jurado-Castro, José Manuel ; Schoenfeld, Brad J. ; Benítez-Porres, Javier</creatorcontrib><description>Purpose
This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in resistance-trained women.
Methods
Fourteen women (29.5 ± 3.8 years; 23.8 ± 2.8 kg·m
−2
) were randomly assigned to a PER (
n
= 7) or SER (
n
= 7) group. Participants performed an 8-week CT program. Pre- and post-intervention measures of fat mass (FM) and fat-free mass (FFM) were assessed by dual-energy X-ray absorptiometry and strength-related variables were assessed through 1-repetition maximum (in the squat and bench press) and countermovement jump.
Results
Significant reductions in FM were observed in PER and SER (Δ = − 1.7 ± 0.4 kg;
P
= < 0.001; ES = − 0.39 and Δ = − 1.2 ± 0.6 kg;
P
= 0.002; ES = − 0.20, respectively). After correcting FFM for fat-free adipose tissue (FFAT), no significant differences for this variable were found either in PER (Δ = − 0.3 ± 0.1;
P
= 0.071; ES = − 0.06) or in SER (Δ = − 0.2 ± 0.1;
P
= 0.578; ES = − 0.04). There were no significant changes in the strength-related variables. No between-group differences were found in any of the variables.
Conclusion
A PER has similar effects to a SER on body composition and strength in resistance-trained women performing a CT program. Given that PER is more flexible and thus may enhance dietary adherence, it might be a better alternative for FM reduction compared to SER.</description><identifier>ISSN: 1439-6319</identifier><identifier>EISSN: 1439-6327</identifier><identifier>DOI: 10.1007/s00421-023-05158-8</identifier><identifier>PMID: 36802029</identifier><language>eng</language><publisher>Berlin/Heidelberg: Springer Berlin Heidelberg</publisher><subject>Absorptiometry, Photon ; Adipose Tissue ; Biomedical and Life Sciences ; Biomedicine ; Body Composition ; Body fat ; Diet ; Dual energy X-ray absorptiometry ; Fat-free body mass ; Female ; Human Physiology ; Humans ; Muscle Strength ; Occupational Medicine/Industrial Medicine ; Original ; Original Article ; Resistance Training ; Sports Medicine ; Variables</subject><ispartof>European journal of applied physiology, 2023-06, Vol.123 (6), p.1311-1321</ispartof><rights>The Author(s) 2023</rights><rights>2023. The Author(s).</rights><rights>The Author(s) 2023. This work is published under http://creativecommons.org/licenses/by/4.0/ (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c475t-76e39d6cb3f2b4ad0cb20fd4506c266cd3c80eb432f66400cc85427acd8104a23</citedby><cites>FETCH-LOGICAL-c475t-76e39d6cb3f2b4ad0cb20fd4506c266cd3c80eb432f66400cc85427acd8104a23</cites><orcidid>0000-0003-4979-5783 ; 0000-0003-3507-1434 ; 0000-0001-7546-7965 ; 0000-0002-3022-9151 ; 0000-0002-2634-1220 ; 0000-0002-0198-2793 ; 0000-0001-6775-9159 ; 0000-0001-5678-1000</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s00421-023-05158-8$$EPDF$$P50$$Gspringer$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://link.springer.com/10.1007/s00421-023-05158-8$$EHTML$$P50$$Gspringer$$Hfree_for_read</linktohtml><link.rule.ids>230,314,780,784,885,27924,27925,41488,42557,51319</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/36802029$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Vargas-Molina, Salvador</creatorcontrib><creatorcontrib>Bonilla, Diego A.</creatorcontrib><creatorcontrib>Petro, Jorge L.</creatorcontrib><creatorcontrib>Carbone, Leandro</creatorcontrib><creatorcontrib>García-Sillero, Manuel</creatorcontrib><creatorcontrib>Jurado-Castro, José Manuel</creatorcontrib><creatorcontrib>Schoenfeld, Brad J.</creatorcontrib><creatorcontrib>Benítez-Porres, Javier</creatorcontrib><title>Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women</title><title>European journal of applied physiology</title><addtitle>Eur J Appl Physiol</addtitle><addtitle>Eur J Appl Physiol</addtitle><description>Purpose
This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in resistance-trained women.
Methods
Fourteen women (29.5 ± 3.8 years; 23.8 ± 2.8 kg·m
−2
) were randomly assigned to a PER (
n
= 7) or SER (
n
= 7) group. Participants performed an 8-week CT program. Pre- and post-intervention measures of fat mass (FM) and fat-free mass (FFM) were assessed by dual-energy X-ray absorptiometry and strength-related variables were assessed through 1-repetition maximum (in the squat and bench press) and countermovement jump.
Results
Significant reductions in FM were observed in PER and SER (Δ = − 1.7 ± 0.4 kg;
P
= < 0.001; ES = − 0.39 and Δ = − 1.2 ± 0.6 kg;
P
= 0.002; ES = − 0.20, respectively). After correcting FFM for fat-free adipose tissue (FFAT), no significant differences for this variable were found either in PER (Δ = − 0.3 ± 0.1;
P
= 0.071; ES = − 0.06) or in SER (Δ = − 0.2 ± 0.1;
P
= 0.578; ES = − 0.04). There were no significant changes in the strength-related variables. No between-group differences were found in any of the variables.
Conclusion
A PER has similar effects to a SER on body composition and strength in resistance-trained women performing a CT program. Given that PER is more flexible and thus may enhance dietary adherence, it might be a better alternative for FM reduction compared to SER.</description><subject>Absorptiometry, Photon</subject><subject>Adipose Tissue</subject><subject>Biomedical and Life Sciences</subject><subject>Biomedicine</subject><subject>Body Composition</subject><subject>Body fat</subject><subject>Diet</subject><subject>Dual energy X-ray absorptiometry</subject><subject>Fat-free body mass</subject><subject>Female</subject><subject>Human Physiology</subject><subject>Humans</subject><subject>Muscle Strength</subject><subject>Occupational Medicine/Industrial Medicine</subject><subject>Original</subject><subject>Original Article</subject><subject>Resistance Training</subject><subject>Sports Medicine</subject><subject>Variables</subject><issn>1439-6319</issn><issn>1439-6327</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2023</creationdate><recordtype>article</recordtype><sourceid>C6C</sourceid><sourceid>EIF</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNp9kUtv1DAUhS0EoqXlD7BAltiwCVw_YjsrhKrykCqxoWvLcW5SVxN7sJNB8-9xO2V4LCpZ8uN89_heHUJeMXjHAPT7AiA5a4CLBlrWmsY8IadMiq5RguunxzPrTsiLUm4BwHBmnpMToQxw4N0pWS_HMXjn9zSNdJvTlLGUsEO6w1zWQgvWA1KMmKc9reKSg19CirSuPg176tO8TSXcv7k40EpgnJYbGmLVol9zvS90yS5EHOjPNGM8J89Gtyn48mE_I9efLr9ffGmuvn3-evHxqvFSt0ujFYpuUL4XI--lG8D3HMZBtqA8V8oPwhvAXgo-KiUBvDet5Nr5wTCQjosz8uHgu137GQdfG8luY7c5zC7vbXLB_qvEcGOntLMMWMe6tqsObx8ccvqx1vHtHIrHzcZFTGuxXGvTaaV1W9E3_6G3ac2xzme5YVJVRy4rxQ-Uz6mUjOOxGwb2LlZ7iNXWWO19rNbUotd_z3Es-Z1jBcQBKFWKE-Y_fz9i-wvoOrDy</recordid><startdate>20230601</startdate><enddate>20230601</enddate><creator>Vargas-Molina, Salvador</creator><creator>Bonilla, Diego A.</creator><creator>Petro, Jorge L.</creator><creator>Carbone, Leandro</creator><creator>García-Sillero, Manuel</creator><creator>Jurado-Castro, José Manuel</creator><creator>Schoenfeld, Brad J.</creator><creator>Benítez-Porres, Javier</creator><general>Springer Berlin Heidelberg</general><general>Springer Nature B.V</general><scope>C6C</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7RV</scope><scope>7X7</scope><scope>7XB</scope><scope>88A</scope><scope>88E</scope><scope>8AO</scope><scope>8FE</scope><scope>8FH</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BBNVY</scope><scope>BENPR</scope><scope>BHPHI</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>HCIFZ</scope><scope>K9.</scope><scope>KB0</scope><scope>LK8</scope><scope>M0S</scope><scope>M1P</scope><scope>M7P</scope><scope>NAPCQ</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0003-4979-5783</orcidid><orcidid>https://orcid.org/0000-0003-3507-1434</orcidid><orcidid>https://orcid.org/0000-0001-7546-7965</orcidid><orcidid>https://orcid.org/0000-0002-3022-9151</orcidid><orcidid>https://orcid.org/0000-0002-2634-1220</orcidid><orcidid>https://orcid.org/0000-0002-0198-2793</orcidid><orcidid>https://orcid.org/0000-0001-6775-9159</orcidid><orcidid>https://orcid.org/0000-0001-5678-1000</orcidid></search><sort><creationdate>20230601</creationdate><title>Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women</title><author>Vargas-Molina, Salvador ; Bonilla, Diego A. ; Petro, Jorge L. ; Carbone, Leandro ; García-Sillero, Manuel ; Jurado-Castro, José Manuel ; Schoenfeld, Brad J. ; Benítez-Porres, Javier</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c475t-76e39d6cb3f2b4ad0cb20fd4506c266cd3c80eb432f66400cc85427acd8104a23</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2023</creationdate><topic>Absorptiometry, Photon</topic><topic>Adipose Tissue</topic><topic>Biomedical and Life Sciences</topic><topic>Biomedicine</topic><topic>Body Composition</topic><topic>Body fat</topic><topic>Diet</topic><topic>Dual energy X-ray absorptiometry</topic><topic>Fat-free body mass</topic><topic>Female</topic><topic>Human Physiology</topic><topic>Humans</topic><topic>Muscle Strength</topic><topic>Occupational Medicine/Industrial Medicine</topic><topic>Original</topic><topic>Original Article</topic><topic>Resistance Training</topic><topic>Sports Medicine</topic><topic>Variables</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Vargas-Molina, Salvador</creatorcontrib><creatorcontrib>Bonilla, Diego A.</creatorcontrib><creatorcontrib>Petro, Jorge L.</creatorcontrib><creatorcontrib>Carbone, Leandro</creatorcontrib><creatorcontrib>García-Sillero, Manuel</creatorcontrib><creatorcontrib>Jurado-Castro, José Manuel</creatorcontrib><creatorcontrib>Schoenfeld, Brad J.</creatorcontrib><creatorcontrib>Benítez-Porres, Javier</creatorcontrib><collection>Springer Nature OA Free Journals</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Nursing & Allied Health Database</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Biology Database (Alumni Edition)</collection><collection>Medical Database (Alumni Edition)</collection><collection>ProQuest Pharma Collection</collection><collection>ProQuest SciTech Collection</collection><collection>ProQuest Natural Science Collection</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>Biological Science Collection</collection><collection>ProQuest Central</collection><collection>Natural Science Collection</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>SciTech Premium Collection</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>ProQuest Biological Science Collection</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Biological Science Database</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>European journal of applied physiology</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Vargas-Molina, Salvador</au><au>Bonilla, Diego A.</au><au>Petro, Jorge L.</au><au>Carbone, Leandro</au><au>García-Sillero, Manuel</au><au>Jurado-Castro, José Manuel</au><au>Schoenfeld, Brad J.</au><au>Benítez-Porres, Javier</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women</atitle><jtitle>European journal of applied physiology</jtitle><stitle>Eur J Appl Physiol</stitle><addtitle>Eur J Appl Physiol</addtitle><date>2023-06-01</date><risdate>2023</risdate><volume>123</volume><issue>6</issue><spage>1311</spage><epage>1321</epage><pages>1311-1321</pages><issn>1439-6319</issn><eissn>1439-6327</eissn><abstract>Purpose
This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in resistance-trained women.
Methods
Fourteen women (29.5 ± 3.8 years; 23.8 ± 2.8 kg·m
−2
) were randomly assigned to a PER (
n
= 7) or SER (
n
= 7) group. Participants performed an 8-week CT program. Pre- and post-intervention measures of fat mass (FM) and fat-free mass (FFM) were assessed by dual-energy X-ray absorptiometry and strength-related variables were assessed through 1-repetition maximum (in the squat and bench press) and countermovement jump.
Results
Significant reductions in FM were observed in PER and SER (Δ = − 1.7 ± 0.4 kg;
P
= < 0.001; ES = − 0.39 and Δ = − 1.2 ± 0.6 kg;
P
= 0.002; ES = − 0.20, respectively). After correcting FFM for fat-free adipose tissue (FFAT), no significant differences for this variable were found either in PER (Δ = − 0.3 ± 0.1;
P
= 0.071; ES = − 0.06) or in SER (Δ = − 0.2 ± 0.1;
P
= 0.578; ES = − 0.04). There were no significant changes in the strength-related variables. No between-group differences were found in any of the variables.
Conclusion
A PER has similar effects to a SER on body composition and strength in resistance-trained women performing a CT program. Given that PER is more flexible and thus may enhance dietary adherence, it might be a better alternative for FM reduction compared to SER.</abstract><cop>Berlin/Heidelberg</cop><pub>Springer Berlin Heidelberg</pub><pmid>36802029</pmid><doi>10.1007/s00421-023-05158-8</doi><tpages>11</tpages><orcidid>https://orcid.org/0000-0003-4979-5783</orcidid><orcidid>https://orcid.org/0000-0003-3507-1434</orcidid><orcidid>https://orcid.org/0000-0001-7546-7965</orcidid><orcidid>https://orcid.org/0000-0002-3022-9151</orcidid><orcidid>https://orcid.org/0000-0002-2634-1220</orcidid><orcidid>https://orcid.org/0000-0002-0198-2793</orcidid><orcidid>https://orcid.org/0000-0001-6775-9159</orcidid><orcidid>https://orcid.org/0000-0001-5678-1000</orcidid><oa>free_for_read</oa></addata></record> |
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| identifier | ISSN: 1439-6319 |
| ispartof | European journal of applied physiology, 2023-06, Vol.123 (6), p.1311-1321 |
| issn | 1439-6319 1439-6327 |
| language | eng |
| recordid | cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_10191959 |
| source | MEDLINE; SpringerNature Journals |
| subjects | Absorptiometry, Photon Adipose Tissue Biomedical and Life Sciences Biomedicine Body Composition Body fat Diet Dual energy X-ray absorptiometry Fat-free body mass Female Human Physiology Humans Muscle Strength Occupational Medicine/Industrial Medicine Original Original Article Resistance Training Sports Medicine Variables |
| title | Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women |
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