Nightly Variation in Sleep Influences Self-efficacy for Adhering to a Healthy Lifestyle: A Prospective Study
Background Self-efficacy, or the perceived capability to engage in a behavior, has been shown to play an important role in adhering to weight loss treatment. Given that adherence is extremely important for successful weight loss outcomes and that sleep and self-efficacy are modifiable factors in thi...
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| Veröffentlicht in: | International journal of behavioral medicine 2022-06, Vol.29 (3), p.377-386 |
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| creator | Burke, Lora E. Kline, Christopher E. Mendez, Dara D. Shiffman, Saul Chasens, Eileen R. Zheng, Yaguang Imes, Christopher C. Cajita, Mia I. Ewing, Linda Goode, Rachel Mattos, Meghan Kariuki, Jacob K. Kriska, Andrea Rathbun, Stephen L. |
| description | Background
Self-efficacy, or the perceived capability to engage in a behavior, has been shown to play an important role in adhering to weight loss treatment. Given that adherence is extremely important for successful weight loss outcomes and that sleep and self-efficacy are modifiable factors in this relationship, we examined the association between sleep and self-efficacy for adhering to the daily plan. Investigators examined whether various dimensions of sleep were associated with self-efficacy for adhering to the daily recommended lifestyle plan among participants (
N
= 150) in a 12-month weight loss study.
Method
This study was a secondary analysis of data from a 12-month prospective observational study that included a standard behavioral weight loss intervention. Daily assessments at the beginning of day (BOD) of self-efficacy and the previous night’s sleep were collected in real-time using ecological momentary assessment.
Results
The analysis included 44,613 BOD assessments. On average, participants reported sleeping for 6.93 ± 1.28 h, reported 1.56 ± 3.54 awakenings, and gave low ratings for trouble sleeping (3.11 ± 2.58; 0: no trouble; 10: a lot of trouble) and mid-high ratings for sleep quality (6.45 ± 2.09; 0: poor; 10: excellent). Participants woke up feeling tired 41.7% of the time. Using linear mixed effects modeling, a better rating in each sleep dimension was associated with higher self-efficacy the following day (all
p
values |
| doi_str_mv | 10.1007/s12529-021-10022-0 |
| format | Article |
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Self-efficacy, or the perceived capability to engage in a behavior, has been shown to play an important role in adhering to weight loss treatment. Given that adherence is extremely important for successful weight loss outcomes and that sleep and self-efficacy are modifiable factors in this relationship, we examined the association between sleep and self-efficacy for adhering to the daily plan. Investigators examined whether various dimensions of sleep were associated with self-efficacy for adhering to the daily recommended lifestyle plan among participants (
N
= 150) in a 12-month weight loss study.
Method
This study was a secondary analysis of data from a 12-month prospective observational study that included a standard behavioral weight loss intervention. Daily assessments at the beginning of day (BOD) of self-efficacy and the previous night’s sleep were collected in real-time using ecological momentary assessment.
Results
The analysis included 44,613 BOD assessments. On average, participants reported sleeping for 6.93 ± 1.28 h, reported 1.56 ± 3.54 awakenings, and gave low ratings for trouble sleeping (3.11 ± 2.58; 0: no trouble; 10: a lot of trouble) and mid-high ratings for sleep quality (6.45 ± 2.09; 0: poor; 10: excellent). Participants woke up feeling tired 41.7% of the time. Using linear mixed effects modeling, a better rating in each sleep dimension was associated with higher self-efficacy the following day (all
p
values < .001).
Conclusion
Our findings supported the hypothesis that better sleep would be associated with higher levels of reported self-efficacy for adhering to the healthy lifestyle plan.</description><identifier>ISSN: 1070-5503</identifier><identifier>ISSN: 1532-7558</identifier><identifier>EISSN: 1532-7558</identifier><identifier>DOI: 10.1007/s12529-021-10022-0</identifier><identifier>PMID: 34478106</identifier><language>eng</language><publisher>New York: Springer US</publisher><subject>Family Medicine ; Full Length Manuscript ; General Practice ; Health Psychology ; Healthy Lifestyle ; Humans ; Lifestyles ; Medicine ; Medicine & Public Health ; Prospective Studies ; Self Efficacy ; Sleep ; Weight Loss</subject><ispartof>International journal of behavioral medicine, 2022-06, Vol.29 (3), p.377-386</ispartof><rights>International Society of Behavioral Medicine 2021</rights><rights>2021. International Society of Behavioral Medicine.</rights><rights>International Society of Behavioral Medicine 2021.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c475t-37eb4186e52567a0c4532cee87db412a5ba9a8d077201e9e70ee537e6664c1733</citedby><cites>FETCH-LOGICAL-c475t-37eb4186e52567a0c4532cee87db412a5ba9a8d077201e9e70ee537e6664c1733</cites><orcidid>0000-0002-3522-0869 ; 0000-0003-2423-6029 ; 0000-0002-4704-5316 ; 0000-0002-9639-490X ; 0000-0002-7233-1269 ; 0000-0003-3999-1991 ; 0000-0003-2434-9867 ; 0000-0003-1025-9430 ; 0000-0002-2331-1229 ; 0000-0002-1358-3917 ; 0000-0001-7355-7190 ; 0000-0003-2558-4121 ; 0000-0002-8400-1398 ; 0000-0002-0666-3142</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s12529-021-10022-0$$EPDF$$P50$$Gspringer$$H</linktopdf><linktohtml>$$Uhttps://link.springer.com/10.1007/s12529-021-10022-0$$EHTML$$P50$$Gspringer$$H</linktohtml><link.rule.ids>230,314,776,780,881,27901,27902,41464,42533,51294</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/34478106$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Burke, Lora E.</creatorcontrib><creatorcontrib>Kline, Christopher E.</creatorcontrib><creatorcontrib>Mendez, Dara D.</creatorcontrib><creatorcontrib>Shiffman, Saul</creatorcontrib><creatorcontrib>Chasens, Eileen R.</creatorcontrib><creatorcontrib>Zheng, Yaguang</creatorcontrib><creatorcontrib>Imes, Christopher C.</creatorcontrib><creatorcontrib>Cajita, Mia I.</creatorcontrib><creatorcontrib>Ewing, Linda</creatorcontrib><creatorcontrib>Goode, Rachel</creatorcontrib><creatorcontrib>Mattos, Meghan</creatorcontrib><creatorcontrib>Kariuki, Jacob K.</creatorcontrib><creatorcontrib>Kriska, Andrea</creatorcontrib><creatorcontrib>Rathbun, Stephen L.</creatorcontrib><title>Nightly Variation in Sleep Influences Self-efficacy for Adhering to a Healthy Lifestyle: A Prospective Study</title><title>International journal of behavioral medicine</title><addtitle>Int.J. Behav. Med</addtitle><addtitle>Int J Behav Med</addtitle><description>Background
Self-efficacy, or the perceived capability to engage in a behavior, has been shown to play an important role in adhering to weight loss treatment. Given that adherence is extremely important for successful weight loss outcomes and that sleep and self-efficacy are modifiable factors in this relationship, we examined the association between sleep and self-efficacy for adhering to the daily plan. Investigators examined whether various dimensions of sleep were associated with self-efficacy for adhering to the daily recommended lifestyle plan among participants (
N
= 150) in a 12-month weight loss study.
Method
This study was a secondary analysis of data from a 12-month prospective observational study that included a standard behavioral weight loss intervention. Daily assessments at the beginning of day (BOD) of self-efficacy and the previous night’s sleep were collected in real-time using ecological momentary assessment.
Results
The analysis included 44,613 BOD assessments. On average, participants reported sleeping for 6.93 ± 1.28 h, reported 1.56 ± 3.54 awakenings, and gave low ratings for trouble sleeping (3.11 ± 2.58; 0: no trouble; 10: a lot of trouble) and mid-high ratings for sleep quality (6.45 ± 2.09; 0: poor; 10: excellent). Participants woke up feeling tired 41.7% of the time. Using linear mixed effects modeling, a better rating in each sleep dimension was associated with higher self-efficacy the following day (all
p
values < .001).
Conclusion
Our findings supported the hypothesis that better sleep would be associated with higher levels of reported self-efficacy for adhering to the healthy lifestyle plan.</description><subject>Family Medicine</subject><subject>Full Length Manuscript</subject><subject>General Practice</subject><subject>Health Psychology</subject><subject>Healthy Lifestyle</subject><subject>Humans</subject><subject>Lifestyles</subject><subject>Medicine</subject><subject>Medicine & Public Health</subject><subject>Prospective Studies</subject><subject>Self Efficacy</subject><subject>Sleep</subject><subject>Weight Loss</subject><issn>1070-5503</issn><issn>1532-7558</issn><issn>1532-7558</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2022</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>8G5</sourceid><sourceid>BENPR</sourceid><sourceid>GUQSH</sourceid><sourceid>M2O</sourceid><recordid>eNp9UU1v1DAQtRCIlsIf4IAsceklZezEdpYLWlXQVloB0gJXy-tMdl1542A7lfLv8bKlfBy4eGzPmzfz5hHyksEFA1BvEuOCLyrgrCpvzit4RE6ZqHmlhGgflzsoqISA-oQ8S-kWAIRS8JSc1E2jWgbylPiPbrvLfqbfTHQmuzBQN9C1RxzpzdD7CQeLia7R9xX2vbPGzrQPkS67HUY3bGkO1NBrND7vZrpyPaY8e3xLl_RzDGlEm90d0nWeuvk5edIbn_DFfTwjXz-8_3J5Xa0-Xd1cLleVbZTIVa1w07BWouBCKgO2KZosYqu68s-N2JiFaTtQigPDBSpAFKVIStlYpur6jLw78o7TZo-dxSFH4_UY3d7EWQfj9N-Zwe30NtzpskbJRMMLw_k9QwzfpyJJ712y6L0ZMExJl8EWdVtOKNDX_0BvwxSHok9zqXjbFEdkQfEjypalpIj9wzQMDm2VPrqpi5v6p5v6QP3qTx0PJb_sK4D6CEjjwQuMv3v_h_YHwyyqbg</recordid><startdate>20220601</startdate><enddate>20220601</enddate><creator>Burke, Lora E.</creator><creator>Kline, Christopher E.</creator><creator>Mendez, Dara D.</creator><creator>Shiffman, Saul</creator><creator>Chasens, Eileen R.</creator><creator>Zheng, Yaguang</creator><creator>Imes, Christopher C.</creator><creator>Cajita, Mia I.</creator><creator>Ewing, Linda</creator><creator>Goode, Rachel</creator><creator>Mattos, Meghan</creator><creator>Kariuki, Jacob K.</creator><creator>Kriska, Andrea</creator><creator>Rathbun, Stephen L.</creator><general>Springer US</general><general>Springer Nature B.V</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7RV</scope><scope>7TK</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>88G</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>8G5</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>GUQSH</scope><scope>K9.</scope><scope>KB0</scope><scope>M0S</scope><scope>M1P</scope><scope>M2M</scope><scope>M2O</scope><scope>MBDVC</scope><scope>NAPCQ</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>PSYQQ</scope><scope>Q9U</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0002-3522-0869</orcidid><orcidid>https://orcid.org/0000-0003-2423-6029</orcidid><orcidid>https://orcid.org/0000-0002-4704-5316</orcidid><orcidid>https://orcid.org/0000-0002-9639-490X</orcidid><orcidid>https://orcid.org/0000-0002-7233-1269</orcidid><orcidid>https://orcid.org/0000-0003-3999-1991</orcidid><orcidid>https://orcid.org/0000-0003-2434-9867</orcidid><orcidid>https://orcid.org/0000-0003-1025-9430</orcidid><orcidid>https://orcid.org/0000-0002-2331-1229</orcidid><orcidid>https://orcid.org/0000-0002-1358-3917</orcidid><orcidid>https://orcid.org/0000-0001-7355-7190</orcidid><orcidid>https://orcid.org/0000-0003-2558-4121</orcidid><orcidid>https://orcid.org/0000-0002-8400-1398</orcidid><orcidid>https://orcid.org/0000-0002-0666-3142</orcidid></search><sort><creationdate>20220601</creationdate><title>Nightly Variation in Sleep Influences Self-efficacy for Adhering to a Healthy Lifestyle: A Prospective Study</title><author>Burke, Lora E. ; Kline, Christopher E. ; Mendez, Dara D. ; Shiffman, Saul ; Chasens, Eileen R. ; Zheng, Yaguang ; Imes, Christopher C. ; Cajita, Mia I. ; Ewing, Linda ; Goode, Rachel ; Mattos, Meghan ; Kariuki, Jacob K. ; Kriska, Andrea ; Rathbun, Stephen L.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c475t-37eb4186e52567a0c4532cee87db412a5ba9a8d077201e9e70ee537e6664c1733</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2022</creationdate><topic>Family Medicine</topic><topic>Full Length Manuscript</topic><topic>General Practice</topic><topic>Health Psychology</topic><topic>Healthy Lifestyle</topic><topic>Humans</topic><topic>Lifestyles</topic><topic>Medicine</topic><topic>Medicine & Public Health</topic><topic>Prospective Studies</topic><topic>Self Efficacy</topic><topic>Sleep</topic><topic>Weight Loss</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Burke, Lora E.</creatorcontrib><creatorcontrib>Kline, Christopher E.</creatorcontrib><creatorcontrib>Mendez, Dara D.</creatorcontrib><creatorcontrib>Shiffman, Saul</creatorcontrib><creatorcontrib>Chasens, Eileen R.</creatorcontrib><creatorcontrib>Zheng, Yaguang</creatorcontrib><creatorcontrib>Imes, Christopher C.</creatorcontrib><creatorcontrib>Cajita, Mia I.</creatorcontrib><creatorcontrib>Ewing, Linda</creatorcontrib><creatorcontrib>Goode, Rachel</creatorcontrib><creatorcontrib>Mattos, Meghan</creatorcontrib><creatorcontrib>Kariuki, Jacob K.</creatorcontrib><creatorcontrib>Kriska, Andrea</creatorcontrib><creatorcontrib>Rathbun, Stephen L.</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Nursing & Allied Health Database</collection><collection>Neurosciences Abstracts</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Psychology Database (Alumni)</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>Research Library (Alumni Edition)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>Research Library Prep</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Psychology Database</collection><collection>Research Library</collection><collection>Research Library (Corporate)</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>ProQuest One Psychology</collection><collection>ProQuest Central Basic</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>International journal of behavioral medicine</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Burke, Lora E.</au><au>Kline, Christopher E.</au><au>Mendez, Dara D.</au><au>Shiffman, Saul</au><au>Chasens, Eileen R.</au><au>Zheng, Yaguang</au><au>Imes, Christopher C.</au><au>Cajita, Mia I.</au><au>Ewing, Linda</au><au>Goode, Rachel</au><au>Mattos, Meghan</au><au>Kariuki, Jacob K.</au><au>Kriska, Andrea</au><au>Rathbun, Stephen L.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Nightly Variation in Sleep Influences Self-efficacy for Adhering to a Healthy Lifestyle: A Prospective Study</atitle><jtitle>International journal of behavioral medicine</jtitle><stitle>Int.J. Behav. Med</stitle><addtitle>Int J Behav Med</addtitle><date>2022-06-01</date><risdate>2022</risdate><volume>29</volume><issue>3</issue><spage>377</spage><epage>386</epage><pages>377-386</pages><issn>1070-5503</issn><issn>1532-7558</issn><eissn>1532-7558</eissn><abstract>Background
Self-efficacy, or the perceived capability to engage in a behavior, has been shown to play an important role in adhering to weight loss treatment. Given that adherence is extremely important for successful weight loss outcomes and that sleep and self-efficacy are modifiable factors in this relationship, we examined the association between sleep and self-efficacy for adhering to the daily plan. Investigators examined whether various dimensions of sleep were associated with self-efficacy for adhering to the daily recommended lifestyle plan among participants (
N
= 150) in a 12-month weight loss study.
Method
This study was a secondary analysis of data from a 12-month prospective observational study that included a standard behavioral weight loss intervention. Daily assessments at the beginning of day (BOD) of self-efficacy and the previous night’s sleep were collected in real-time using ecological momentary assessment.
Results
The analysis included 44,613 BOD assessments. On average, participants reported sleeping for 6.93 ± 1.28 h, reported 1.56 ± 3.54 awakenings, and gave low ratings for trouble sleeping (3.11 ± 2.58; 0: no trouble; 10: a lot of trouble) and mid-high ratings for sleep quality (6.45 ± 2.09; 0: poor; 10: excellent). Participants woke up feeling tired 41.7% of the time. Using linear mixed effects modeling, a better rating in each sleep dimension was associated with higher self-efficacy the following day (all
p
values < .001).
Conclusion
Our findings supported the hypothesis that better sleep would be associated with higher levels of reported self-efficacy for adhering to the healthy lifestyle plan.</abstract><cop>New York</cop><pub>Springer US</pub><pmid>34478106</pmid><doi>10.1007/s12529-021-10022-0</doi><tpages>10</tpages><orcidid>https://orcid.org/0000-0002-3522-0869</orcidid><orcidid>https://orcid.org/0000-0003-2423-6029</orcidid><orcidid>https://orcid.org/0000-0002-4704-5316</orcidid><orcidid>https://orcid.org/0000-0002-9639-490X</orcidid><orcidid>https://orcid.org/0000-0002-7233-1269</orcidid><orcidid>https://orcid.org/0000-0003-3999-1991</orcidid><orcidid>https://orcid.org/0000-0003-2434-9867</orcidid><orcidid>https://orcid.org/0000-0003-1025-9430</orcidid><orcidid>https://orcid.org/0000-0002-2331-1229</orcidid><orcidid>https://orcid.org/0000-0002-1358-3917</orcidid><orcidid>https://orcid.org/0000-0001-7355-7190</orcidid><orcidid>https://orcid.org/0000-0003-2558-4121</orcidid><orcidid>https://orcid.org/0000-0002-8400-1398</orcidid><orcidid>https://orcid.org/0000-0002-0666-3142</orcidid><oa>free_for_read</oa></addata></record> |
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| ispartof | International journal of behavioral medicine, 2022-06, Vol.29 (3), p.377-386 |
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| language | eng |
| recordid | cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_10061542 |
| source | MEDLINE; Springer Nature - Complete Springer Journals |
| subjects | Family Medicine Full Length Manuscript General Practice Health Psychology Healthy Lifestyle Humans Lifestyles Medicine Medicine & Public Health Prospective Studies Self Efficacy Sleep Weight Loss |
| title | Nightly Variation in Sleep Influences Self-efficacy for Adhering to a Healthy Lifestyle: A Prospective Study |
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