THE EFFECTS OF A 6-WEEK BENCH PRESS PROGRAM USING THE FREAK BARTM IN A SAMPLE OF COLLEGIATE CLUB POWERLIFTERS

Powerlifters train with specialty bars for unstable load (UL) training. For the bench press, the acute effects of UL are mixed, with few studies that examine training interventions. The purpose of this study was to examine the effects of a 6-week bench press training program that uses the Freak Bar...

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Veröffentlicht in:	Journal of strength and conditioning research 2018-01
Hauptverfasser:	Ghigiarelli, Jamie J, Pelton, Luke M, Gonzalez, Adam M, Fulop, Andras M, Gee, Joshua Y, Sell, Katie M
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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