The rest interval required for power training with the load that maximized power output in the bench press throw exercise

This study aimed to test the influence of various rest interval (RI) durations used between sets on power output performanceand physiological and perceptual variables during a strength training session using 40% of the 1 repetition maximum (1RM) in the bench press throw exercise. Thirty-one college...

Ausführliche Beschreibung

Bibliographische Detailangaben

Veröffentlicht in:	Journal of strength and conditioning research 2015-09
Hauptverfasser:	Hernández Davó, Jose Luis, Solana, Rafael Sabido, Sarabia Marín, Jose Manuel, Fernández, Jaime Fernández, Ramón, Manuel Moya
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!