Effect of long-term isometric training on core/torso stiffness

Although core stiffness enhances athletic performance traits, controversy exists regarding the effectiveness of isometric vs. dynamic core training methods. This study aimed to determine whether long-term changes in stiffness can be trained, and if so, what is the most effective method. Twenty-four...

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Veröffentlicht in:	Journal of strength and conditioning research 2015-06, Vol.29 (6), p.1515
Hauptverfasser:	Lee, Benjamin C Y, McGill, Stuart M
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Elasticity Exercise Test Humans Isometric Contraction Male Muscle, Skeletal - physiology Resistance Training - methods Time Factors Torso - physiology Young Adult
Online-Zugang:	Volltext
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