MINERAL NUTRIENT CONTENT OF COMMONLY CONSUMED LEAFY VEGETABLES IN NORTHERN GHANA

Leafy vegetables serve as the base of soups, a significant component of Ghanaian food recipes. The varying climatic conditions across Ghana and inefficient food distribution channels have resulted in the existence of different food crops in different regions. Anecdotally, Ghanaians generally believe that the consumption of Colocasia esculenta leaf improves iron status. In this study, the levels of mineral nutrients: calcium (Ca), iron (Fe), potassium (K), magnesium (Mg), manganese (Mn), sodium (Na) and zinc (Zn) in the leaves of Hibiscus sabdariffa , Amaranthus spinosus , Hibiscus cannabinus , Solanum macrocapon and Vigna unguiculata that are popularly used in food recipes in northern Ghana (compose of the Northern, Upper East and Upper West Regions), were compared with the levels in Colocasia esculenta leaf. The leafy vegetables/greens consumed in northern Ghana were sourced from market centres in the Northern and Upper East Regions (savannah zone); Colocasia esculenta leaf was obtained from market centres in Ashanti Region (forest zone). The leaves were shredded and air-dried for 7 days. The dried leaves were ground and analysed for the mineral nutrients using Instrumental Neutron Activation Analysis. The Ca content of Hibiscus sabdariffa was significantly higher than that of Colocasia esculenta by 1.07-fold difference (p