Ease your pain and tight muscles using a foam roller

Instructional videos are available online. * Foam-roll when your muscles are warm or after a workout. * Gently roll your body weight back and forth across the roller. * Move slowly, working from the center of the body out toward your extremities. * If you find a trigger point, hold the position unti...

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Veröffentlicht in:	Special Warfare 2011-10, Vol.24 (4), p.38
1. Verfasser:	Orth, Jessica
Format:	Artikel
Sprache:	eng
Schlagworte:	Care and treatment Exercise equipment Myalgia Pain
Online-Zugang:	Volltext
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