One pose over the line

Three weeks later, I've got the goods on the operative findings: a tear of the posterior horn of the medial meniscus and a defect on the articular cartilage of the femur. I've been told it's my business if I want to trash my knee by running as much as before. There's the rub: With full range restored and no symptoms, I think I'm destined to test my limits again. Yoga will go on-without the cursed diamond pose.