The Invisible Benefits of Exercise

Objective: To examine whether-and why-people underestimate how much they enjoy exercise. Design: Across four studies, 279 adults predicted how much they would enjoy exercising, or reported their actual feelings after exercising. Main Outcome Measures: Main outcome measures were predicted and actual...

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Veröffentlicht in:	Health psychology 2011-01, Vol.30 (1), p.67-74
Hauptverfasser:	Ruby, Matthew B, Dunn, Elizabeth W, Perrino, Andrea, Gillis, Randall, Viel, Sasha
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Adult Attitudes Aerobic exercise Attitude to Health Biological and medical sciences British Columbia Enjoyment Exercise Exercise - psychology Female Forecasting Fundamental and applied biological sciences. Psychology Human Humans Illness and personality Intention Male Myopia Personality, behavior and health Pleasure Psychology and medicine Psychology. Psychoanalysis. Psychiatry Psychology. Psychophysiology Surveys and Questionnaires Unpleasant Young Adult
Online-Zugang:	Volltext
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