Effects of Unilateral and Bilateral Plyometric Training on Power and Jumping Ability in Women

Makaruk, H, Winchester, JB, Sadowski, J, Czaplicki, A, and Sacewicz, T. Effects of unilateral and bilateral plyometric training on power and jumping ability in women. J Strength Cond Res 25(12)3311–3318, 2011—The purpose of this study was to examine the effects of unilateral and bilateral plyometric...

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Veröffentlicht in:	Journal of strength and conditioning research 2011-12, Vol.25 (12), p.3311-3318
Hauptverfasser:	Makaruk, Hubert, Winchester, Jason B, Sadowski, Jerzy, Czaplicki, Adam, Sacewicz, Tomasz
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Analysis of Variance Athletic Performance - physiology Exercise Exercise - physiology Exercise Test Female Human performance Humans Lower Extremity - physiology Muscle Strength Muscle, Skeletal - physiology Plyometric Exercise Sports training Time Factors Women Young Adult
Online-Zugang:	Volltext
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