Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices
To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region...
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description | To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region, using 24-channel near-infrared spectroscopy during a 20-minute session of FA on Tanden breathing in 15 healthy volunteers. We found that the level of oxygenated hemoglobin in the anterior PFC was significantly increased during FA on Tanden breathing, accompanied by a reduction in feelings of negative mood compared to before the meditation session. Electroencephalography (EEG) revealed increased alpha band activity and decreased theta band activity during and after FA on Tanden breathing. EEG changes were correlated with a significant increase in whole blood serotonin (5-HT) levels. These results suggest that activation of the anterior PFC and 5-HT system may be responsible for the improvement of negative mood and EEG signal changes observed during FA on Tanden breathing.
► Focused attention (FA) on Tanden breathing activated the anterior prefrontal cortex. ► FA on Tanden breathing improved negative mood. ► FA on Tanden breathing increased alpha band activity. ► Serotonin in whole blood was increased after FA on Tanden breathing. |
doi_str_mv | 10.1016/j.ijpsycho.2011.02.004 |
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► Focused attention (FA) on Tanden breathing activated the anterior prefrontal cortex. ► FA on Tanden breathing improved negative mood. ► FA on Tanden breathing increased alpha band activity. ► Serotonin in whole blood was increased after FA on Tanden breathing.</description><identifier>ISSN: 0167-8760</identifier><identifier>EISSN: 1872-7697</identifier><identifier>DOI: 10.1016/j.ijpsycho.2011.02.004</identifier><identifier>PMID: 21333699</identifier><identifier>CODEN: IJPSEE</identifier><language>eng</language><publisher>Amsterdam: Elsevier B.V</publisher><subject>Adult ; Affect - physiology ; Anterior prefrontal cortex ; Attention - physiology ; Behavioral psychophysiology ; Biological and medical sciences ; Brain Mapping ; Brain Waves - physiology ; Chromatography, High Pressure Liquid ; Electrochemistry - methods ; Electroencephalography ; Electromyography ; Female ; Fundamental and applied biological sciences. Psychology ; Hemocyanins - metabolism ; Humans ; Male ; Meditation ; Middle Aged ; Mood ; Near-infrared spectroscopy ; Prefrontal Cortex - anatomy & histology ; Prefrontal Cortex - physiology ; Psychology. Psychoanalysis. Psychiatry ; Psychology. Psychophysiology ; Serotonin ; Serotonin - blood ; Spectroscopy, Near-Infrared - methods ; Time Factors ; Zen meditation</subject><ispartof>International journal of psychophysiology, 2011-05, Vol.80 (2), p.103-111</ispartof><rights>2011 Elsevier B.V.</rights><rights>2015 INIST-CNRS</rights><rights>Copyright © 2011 Elsevier B.V. All rights reserved.</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c429t-5ab7a311948cb39d092839bcb215cc7abfd88f3d8c28ac2b120b1b81e0ba9ed63</citedby><cites>FETCH-LOGICAL-c429t-5ab7a311948cb39d092839bcb215cc7abfd88f3d8c28ac2b120b1b81e0ba9ed63</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://dx.doi.org/10.1016/j.ijpsycho.2011.02.004$$EHTML$$P50$$Gelsevier$$H</linktohtml><link.rule.ids>314,780,784,3550,27924,27925,45995</link.rule.ids><backlink>$$Uhttp://pascal-francis.inist.fr/vibad/index.php?action=getRecordDetail&idt=24104565$$DView record in Pascal Francis$$Hfree_for_read</backlink><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/21333699$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Yu, Xinjun</creatorcontrib><creatorcontrib>Fumoto, Masaki</creatorcontrib><creatorcontrib>Nakatani, Yasushi</creatorcontrib><creatorcontrib>Sekiyama, Tamami</creatorcontrib><creatorcontrib>Kikuchi, Hiromi</creatorcontrib><creatorcontrib>Seki, Yoshinari</creatorcontrib><creatorcontrib>Sato-Suzuki, Ikuko</creatorcontrib><creatorcontrib>Arita, Hideho</creatorcontrib><title>Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices</title><title>International journal of psychophysiology</title><addtitle>Int J Psychophysiol</addtitle><description>To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region, using 24-channel near-infrared spectroscopy during a 20-minute session of FA on Tanden breathing in 15 healthy volunteers. We found that the level of oxygenated hemoglobin in the anterior PFC was significantly increased during FA on Tanden breathing, accompanied by a reduction in feelings of negative mood compared to before the meditation session. Electroencephalography (EEG) revealed increased alpha band activity and decreased theta band activity during and after FA on Tanden breathing. EEG changes were correlated with a significant increase in whole blood serotonin (5-HT) levels. These results suggest that activation of the anterior PFC and 5-HT system may be responsible for the improvement of negative mood and EEG signal changes observed during FA on Tanden breathing.
► Focused attention (FA) on Tanden breathing activated the anterior prefrontal cortex. ► FA on Tanden breathing improved negative mood. ► FA on Tanden breathing increased alpha band activity. ► Serotonin in whole blood was increased after FA on Tanden breathing.</description><subject>Adult</subject><subject>Affect - physiology</subject><subject>Anterior prefrontal cortex</subject><subject>Attention - physiology</subject><subject>Behavioral psychophysiology</subject><subject>Biological and medical sciences</subject><subject>Brain Mapping</subject><subject>Brain Waves - physiology</subject><subject>Chromatography, High Pressure Liquid</subject><subject>Electrochemistry - methods</subject><subject>Electroencephalography</subject><subject>Electromyography</subject><subject>Female</subject><subject>Fundamental and applied biological sciences. Psychology</subject><subject>Hemocyanins - metabolism</subject><subject>Humans</subject><subject>Male</subject><subject>Meditation</subject><subject>Middle Aged</subject><subject>Mood</subject><subject>Near-infrared spectroscopy</subject><subject>Prefrontal Cortex - anatomy & histology</subject><subject>Prefrontal Cortex - physiology</subject><subject>Psychology. Psychoanalysis. Psychiatry</subject><subject>Psychology. Psychophysiology</subject><subject>Serotonin</subject><subject>Serotonin - blood</subject><subject>Spectroscopy, Near-Infrared - methods</subject><subject>Time Factors</subject><subject>Zen meditation</subject><issn>0167-8760</issn><issn>1872-7697</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2011</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqNkc2OFCEUhStG4_SMvsKEjXFVJVB_sHMyaWdMJnGjGzcEbt2aplMFJdCt_Uo-pbTdo0tdQeA73MM5RXHNaMUo695tK7td4gE2vuKUsYryitLmWbFioudl38n-ebHKYF-KvqMXxWWMW0ppz6R8WVxwVtd1J-Wq-HkDye51st4RP5K0QaJdwmB9IEvAMXiX9ETAh4Q_8tVAIgafvMPwaIHEQ0w4ExuJjtGD1QkH8t2mDbHzEvweZ3QpEuvI7P3wW79e3xHYaPeIx_NhB1lhDuQrZgYHm05elqCzMcCj1Pl93sVXxYtRTxFfn9er4suH9efb-_Lh093H25uHEhouU9lq0-uaMdkIMLUcqOSilgYMZy1Ar804CDHWgwAuNHDDODXMCIbUaIlDV18Vb0_v5g9822FMarYRcJq0Q7-LSnSNbAVr5H-QrJe1rPtMdicSgo8x56qWYGcdDopRdSxUbdVToepYqKJc5UKz8Po8YmdyPH9kTw1m4M0Z0BH0NAbtwMa_XMNo03Zt5t6fOMzR7S0GFcGiy-nbgJDU4O2_vPwCH_7G4w</recordid><startdate>20110501</startdate><enddate>20110501</enddate><creator>Yu, Xinjun</creator><creator>Fumoto, Masaki</creator><creator>Nakatani, Yasushi</creator><creator>Sekiyama, Tamami</creator><creator>Kikuchi, Hiromi</creator><creator>Seki, Yoshinari</creator><creator>Sato-Suzuki, Ikuko</creator><creator>Arita, Hideho</creator><general>Elsevier B.V</general><general>Elsevier</general><scope>IQODW</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>7TK</scope></search><sort><creationdate>20110501</creationdate><title>Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices</title><author>Yu, Xinjun ; Fumoto, Masaki ; Nakatani, Yasushi ; Sekiyama, Tamami ; Kikuchi, Hiromi ; Seki, Yoshinari ; Sato-Suzuki, Ikuko ; Arita, Hideho</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c429t-5ab7a311948cb39d092839bcb215cc7abfd88f3d8c28ac2b120b1b81e0ba9ed63</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2011</creationdate><topic>Adult</topic><topic>Affect - physiology</topic><topic>Anterior prefrontal cortex</topic><topic>Attention - physiology</topic><topic>Behavioral psychophysiology</topic><topic>Biological and medical sciences</topic><topic>Brain Mapping</topic><topic>Brain Waves - physiology</topic><topic>Chromatography, High Pressure Liquid</topic><topic>Electrochemistry - methods</topic><topic>Electroencephalography</topic><topic>Electromyography</topic><topic>Female</topic><topic>Fundamental and applied biological sciences. Psychology</topic><topic>Hemocyanins - metabolism</topic><topic>Humans</topic><topic>Male</topic><topic>Meditation</topic><topic>Middle Aged</topic><topic>Mood</topic><topic>Near-infrared spectroscopy</topic><topic>Prefrontal Cortex - anatomy & histology</topic><topic>Prefrontal Cortex - physiology</topic><topic>Psychology. Psychoanalysis. Psychiatry</topic><topic>Psychology. Psychophysiology</topic><topic>Serotonin</topic><topic>Serotonin - blood</topic><topic>Spectroscopy, Near-Infrared - methods</topic><topic>Time Factors</topic><topic>Zen meditation</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Yu, Xinjun</creatorcontrib><creatorcontrib>Fumoto, Masaki</creatorcontrib><creatorcontrib>Nakatani, Yasushi</creatorcontrib><creatorcontrib>Sekiyama, Tamami</creatorcontrib><creatorcontrib>Kikuchi, Hiromi</creatorcontrib><creatorcontrib>Seki, Yoshinari</creatorcontrib><creatorcontrib>Sato-Suzuki, Ikuko</creatorcontrib><creatorcontrib>Arita, Hideho</creatorcontrib><collection>Pascal-Francis</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>Neurosciences Abstracts</collection><jtitle>International journal of psychophysiology</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Yu, Xinjun</au><au>Fumoto, Masaki</au><au>Nakatani, Yasushi</au><au>Sekiyama, Tamami</au><au>Kikuchi, Hiromi</au><au>Seki, Yoshinari</au><au>Sato-Suzuki, Ikuko</au><au>Arita, Hideho</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices</atitle><jtitle>International journal of psychophysiology</jtitle><addtitle>Int J Psychophysiol</addtitle><date>2011-05-01</date><risdate>2011</risdate><volume>80</volume><issue>2</issue><spage>103</spage><epage>111</epage><pages>103-111</pages><issn>0167-8760</issn><eissn>1872-7697</eissn><coden>IJPSEE</coden><abstract>To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region, using 24-channel near-infrared spectroscopy during a 20-minute session of FA on Tanden breathing in 15 healthy volunteers. We found that the level of oxygenated hemoglobin in the anterior PFC was significantly increased during FA on Tanden breathing, accompanied by a reduction in feelings of negative mood compared to before the meditation session. Electroencephalography (EEG) revealed increased alpha band activity and decreased theta band activity during and after FA on Tanden breathing. EEG changes were correlated with a significant increase in whole blood serotonin (5-HT) levels. These results suggest that activation of the anterior PFC and 5-HT system may be responsible for the improvement of negative mood and EEG signal changes observed during FA on Tanden breathing.
► Focused attention (FA) on Tanden breathing activated the anterior prefrontal cortex. ► FA on Tanden breathing improved negative mood. ► FA on Tanden breathing increased alpha band activity. ► Serotonin in whole blood was increased after FA on Tanden breathing.</abstract><cop>Amsterdam</cop><pub>Elsevier B.V</pub><pmid>21333699</pmid><doi>10.1016/j.ijpsycho.2011.02.004</doi><tpages>9</tpages></addata></record> |
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subjects | Adult Affect - physiology Anterior prefrontal cortex Attention - physiology Behavioral psychophysiology Biological and medical sciences Brain Mapping Brain Waves - physiology Chromatography, High Pressure Liquid Electrochemistry - methods Electroencephalography Electromyography Female Fundamental and applied biological sciences. Psychology Hemocyanins - metabolism Humans Male Meditation Middle Aged Mood Near-infrared spectroscopy Prefrontal Cortex - anatomy & histology Prefrontal Cortex - physiology Psychology. Psychoanalysis. Psychiatry Psychology. Psychophysiology Serotonin Serotonin - blood Spectroscopy, Near-Infrared - methods Time Factors Zen meditation |
title | Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices |
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