Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices

To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region...

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Veröffentlicht in:International journal of psychophysiology 2011-05, Vol.80 (2), p.103-111
Hauptverfasser: Yu, Xinjun, Fumoto, Masaki, Nakatani, Yasushi, Sekiyama, Tamami, Kikuchi, Hiromi, Seki, Yoshinari, Sato-Suzuki, Ikuko, Arita, Hideho
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container_end_page 111
container_issue 2
container_start_page 103
container_title International journal of psychophysiology
container_volume 80
creator Yu, Xinjun
Fumoto, Masaki
Nakatani, Yasushi
Sekiyama, Tamami
Kikuchi, Hiromi
Seki, Yoshinari
Sato-Suzuki, Ikuko
Arita, Hideho
description To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region, using 24-channel near-infrared spectroscopy during a 20-minute session of FA on Tanden breathing in 15 healthy volunteers. We found that the level of oxygenated hemoglobin in the anterior PFC was significantly increased during FA on Tanden breathing, accompanied by a reduction in feelings of negative mood compared to before the meditation session. Electroencephalography (EEG) revealed increased alpha band activity and decreased theta band activity during and after FA on Tanden breathing. EEG changes were correlated with a significant increase in whole blood serotonin (5-HT) levels. These results suggest that activation of the anterior PFC and 5-HT system may be responsible for the improvement of negative mood and EEG signal changes observed during FA on Tanden breathing. ► Focused attention (FA) on Tanden breathing activated the anterior prefrontal cortex. ► FA on Tanden breathing improved negative mood. ► FA on Tanden breathing increased alpha band activity. ► Serotonin in whole blood was increased after FA on Tanden breathing.
doi_str_mv 10.1016/j.ijpsycho.2011.02.004
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Psychology</subject><subject>Hemocyanins - metabolism</subject><subject>Humans</subject><subject>Male</subject><subject>Meditation</subject><subject>Middle Aged</subject><subject>Mood</subject><subject>Near-infrared spectroscopy</subject><subject>Prefrontal Cortex - anatomy &amp; histology</subject><subject>Prefrontal Cortex - physiology</subject><subject>Psychology. Psychoanalysis. Psychiatry</subject><subject>Psychology. 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Psychology</topic><topic>Hemocyanins - metabolism</topic><topic>Humans</topic><topic>Male</topic><topic>Meditation</topic><topic>Middle Aged</topic><topic>Mood</topic><topic>Near-infrared spectroscopy</topic><topic>Prefrontal Cortex - anatomy &amp; histology</topic><topic>Prefrontal Cortex - physiology</topic><topic>Psychology. Psychoanalysis. Psychiatry</topic><topic>Psychology. Psychophysiology</topic><topic>Serotonin</topic><topic>Serotonin - blood</topic><topic>Spectroscopy, Near-Infrared - methods</topic><topic>Time Factors</topic><topic>Zen meditation</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Yu, Xinjun</creatorcontrib><creatorcontrib>Fumoto, Masaki</creatorcontrib><creatorcontrib>Nakatani, Yasushi</creatorcontrib><creatorcontrib>Sekiyama, Tamami</creatorcontrib><creatorcontrib>Kikuchi, Hiromi</creatorcontrib><creatorcontrib>Seki, Yoshinari</creatorcontrib><creatorcontrib>Sato-Suzuki, Ikuko</creatorcontrib><creatorcontrib>Arita, Hideho</creatorcontrib><collection>Pascal-Francis</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>Neurosciences Abstracts</collection><jtitle>International journal of psychophysiology</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Yu, Xinjun</au><au>Fumoto, Masaki</au><au>Nakatani, Yasushi</au><au>Sekiyama, Tamami</au><au>Kikuchi, Hiromi</au><au>Seki, Yoshinari</au><au>Sato-Suzuki, Ikuko</au><au>Arita, Hideho</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices</atitle><jtitle>International journal of psychophysiology</jtitle><addtitle>Int J Psychophysiol</addtitle><date>2011-05-01</date><risdate>2011</risdate><volume>80</volume><issue>2</issue><spage>103</spage><epage>111</epage><pages>103-111</pages><issn>0167-8760</issn><eissn>1872-7697</eissn><coden>IJPSEE</coden><abstract>To gain insight into the neurophysiological mechanisms involved in Zen meditation, we evaluated the effects of focused attention (FA) on breathing movements in the lower abdomen (Tanden) in novices. We investigated hemodynamic changes in the prefrontal cortex (PFC), an attention-related brain region, using 24-channel near-infrared spectroscopy during a 20-minute session of FA on Tanden breathing in 15 healthy volunteers. We found that the level of oxygenated hemoglobin in the anterior PFC was significantly increased during FA on Tanden breathing, accompanied by a reduction in feelings of negative mood compared to before the meditation session. Electroencephalography (EEG) revealed increased alpha band activity and decreased theta band activity during and after FA on Tanden breathing. EEG changes were correlated with a significant increase in whole blood serotonin (5-HT) levels. These results suggest that activation of the anterior PFC and 5-HT system may be responsible for the improvement of negative mood and EEG signal changes observed during FA on Tanden breathing. ► Focused attention (FA) on Tanden breathing activated the anterior prefrontal cortex. ► FA on Tanden breathing improved negative mood. ► FA on Tanden breathing increased alpha band activity. ► Serotonin in whole blood was increased after FA on Tanden breathing.</abstract><cop>Amsterdam</cop><pub>Elsevier B.V</pub><pmid>21333699</pmid><doi>10.1016/j.ijpsycho.2011.02.004</doi><tpages>9</tpages></addata></record>
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subjects Adult
Affect - physiology
Anterior prefrontal cortex
Attention - physiology
Behavioral psychophysiology
Biological and medical sciences
Brain Mapping
Brain Waves - physiology
Chromatography, High Pressure Liquid
Electrochemistry - methods
Electroencephalography
Electromyography
Female
Fundamental and applied biological sciences. Psychology
Hemocyanins - metabolism
Humans
Male
Meditation
Middle Aged
Mood
Near-infrared spectroscopy
Prefrontal Cortex - anatomy & histology
Prefrontal Cortex - physiology
Psychology. Psychoanalysis. Psychiatry
Psychology. Psychophysiology
Serotonin
Serotonin - blood
Spectroscopy, Near-Infrared - methods
Time Factors
Zen meditation
title Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices
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