Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans
Light suppresses melatonin in humans, with the strongest response occurring in the short-wavelength portion of the spectrum between 446 and 477 nm that appears blue. Blue monochromatic light has also been shown to be more effective than longer-wavelength light for enhancing alertness. Disturbed circ...
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Veröffentlicht in: | Journal of applied physiology (1985) 2011-03, Vol.110 (3), p.619-626 |
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Sprache: | eng |
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