Depletion and disruption of dietary fibre. Effects on satiety, plasma-glucose, and serum-insulin

Ten normal subjects ingested test meals based on apples, each containing 60 g available carbohydrate. Fibre-free juice could be consumed eleven times faster than intact apples and four times faster than fibre-disrupted purée. Satiety was assessed numerically. With the rate of ingestion equalised, ju...

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