Mindfulness-Based Stress Reduction: Effect on Emotional Distress in Older Adults

Objectives: Mindfulness training may help seniors successfully manage the physical and psychological challenges of aging in a manner that reduces distress and promotes vitality. The purpose of this retrospective analysis is to evaluate the impact of mindfulness-based stress reduction (MBSR) training...

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Veröffentlicht in:	Complementary health practice review 2010-04, Vol.15 (2), p.59-64
Hauptverfasser:	Young, Laura A., Baime, Michael J.
Format:	Artikel
Sprache:	eng
Schlagworte:	Ageing Aging Anxiety Awareness Clinical significance Clinical trials Elderly people Emotional distress Meditation Mental depression Mindfulness Moods Older people Psychological distress Stress Stress management
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