Effects of explosive type strength training on physical performance characteristics in cross-country skiers

To investigate the effects of a combination of simultaneous strength and endurance training on selected neuromuscular and aerobic performance characteristics seven male cross-country skiers underwent training for a period of 6 weeks. The experimental group trained 6-9 times per week with a programme...

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Veröffentlicht in:	European Journal of Applied Physiology and Occupational Physiology 1991, Vol.62 (4), p.251-255
Hauptverfasser:	Paavolainen, L, Häkkinen, K, Rusko, H
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Humans Male Oxygen Consumption Physical Education and Training Skiing
Online-Zugang:	Volltext
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