Effects of the timing of exercise on the night sleep
The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20–22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50–60% VO2max of 1 h...
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| Veröffentlicht in: | Psychiatry and clinical neurosciences 1998-04, Vol.52 (2), p.139-140 |
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| container_end_page | 140 |
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| container_issue | 2 |
| container_start_page | 139 |
| container_title | Psychiatry and clinical neurosciences |
| container_volume | 52 |
| creator | YOSHIDA, HIRONORI ISHIKAWA, TOHRU SHIRAISHI, FUMIO KOBAYASHI, TOSHINORI |
| description | The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20–22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50–60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness. |
| doi_str_mv | 10.1111/j.1440-1819.1998.tb00994.x |
| format | Article |
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| fulltext | fulltext |
| identifier | ISSN: 1323-1316 |
| ispartof | Psychiatry and clinical neurosciences, 1998-04, Vol.52 (2), p.139-140 |
| issn | 1323-1316 1440-1819 |
| language | eng |
| recordid | cdi_proquest_miscellaneous_79938279 |
| source | MEDLINE; Freely Accessible Japanese Titles; Wiley Online Library Journals Frontfile Complete; Wiley Online Library Free Content; EZB-FREE-00999 freely available EZB journals; Alma/SFX Local Collection |
| subjects | Adult aerobic exercise Arousal - physiology Circadian Rhythm - physiology exercise Exercise - physiology Humans Male Oxygen - blood Psychophysiology sleep sleep feeling Sleep Stages - physiology slow wave sleep Wakefulness - physiology |
| title | Effects of the timing of exercise on the night sleep |
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