Flexibility comparisons of junior elite tennis players to other athletes

Flexibility measurements were obtained in 86 junior elite tennis players and compared to the flexibility meas urements of 139 athletes involved in other sports. The measurements obtained included sit and reach flexibil ity, quadricep flexibility, hamstring flexibility, gastroc nemius flexibility, sh...

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Veröffentlicht in:The American journal of sports medicine 1990-03, Vol.18 (2), p.134-136
Hauptverfasser: Chandler, T. Jeff, Kibler, W. Ben, Uhl, Tim L., Wooten, Beven, Kiser, Ann, Stone, Elizabeth
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container_end_page 136
container_issue 2
container_start_page 134
container_title The American journal of sports medicine
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creator Chandler, T. Jeff
Kibler, W. Ben
Uhl, Tim L.
Wooten, Beven
Kiser, Ann
Stone, Elizabeth
description Flexibility measurements were obtained in 86 junior elite tennis players and compared to the flexibility meas urements of 139 athletes involved in other sports. The measurements obtained included sit and reach flexibil ity, quadricep flexibility, hamstring flexibility, gastroc nemius flexibility, shoulder internal rotation, and shoul der external rotation. All measurements except sit and reach flexibility were obtained goniometrically. Tennis players were significantly tighter in sit and reach flexi bility, dominant shoulder internal rotation, and nondom inant shoulder internal rotation. They were significantly more flexible in dominant shoulder external rotation and nondominant shoulder external rotation. The flexibility differences found in tennis players suggest adaptations to the musculoskeletal demands of their sport. These results suggest that a sport-specific flexibility program may be necessary for junior elite tennis players in order to promote maximum performance and help prevent flexibility-related injuries.
doi_str_mv 10.1177/036354659001800204
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Tennis players were significantly tighter in sit and reach flexi bility, dominant shoulder internal rotation, and nondom inant shoulder internal rotation. They were significantly more flexible in dominant shoulder external rotation and nondominant shoulder external rotation. The flexibility differences found in tennis players suggest adaptations to the musculoskeletal demands of their sport. 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subjects Adolescent
Adult
Biomechanical Phenomena
Electromyography
Female
Humans
Joints
Male
Measurement
Movement - physiology
Muscle Contraction
Muscle tone
Muscles
Muscles - physiology
Physical Exertion - physiology
Physiological aspects
Pilot Projects
Range of motion
Shoulder Joint - physiology
Space life sciences
Tennis
Tennis players
title Flexibility comparisons of junior elite tennis players to other athletes
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