Training effects of short and long bouts of brisk walking in sedentary women

This study compared the effects of short and long bouts of brisk walking in sedentary women. Forty seven women aged 44.4 +/- 6.2 yr (mean +/- SD) were randomly assigned to either three 10-min walks per day (short bouts), one 30-min walk per day (long bouts) or no training (control). Brisk walking wa...

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Veröffentlicht in:	Medicine and science in sports and exercise 1998, Vol.30 (1), p.152-157
Hauptverfasser:	MURPHY, M. H, HARDMAN, A. E
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Biological and medical sciences Body Mass Index Exercise - physiology Female Fundamental and applied biological sciences. Psychology Humans Life Style Middle Aged Oxygen Consumption Physical Fitness Random Allocation Space life sciences Time Factors Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports Walking
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