Prospective Evaluation of the Effects of Stress on Exercise Adherence in Community-Residing Women

The effects of stress on exercise behavior in community-residing women exercising on their own were assessed. Participants ( N = 82) completed a background questionnaire and kept exercise diaries and Weekly Stress Inventories (P. J. Brantley, G. N. Jones, E. Boudreax, & S. L. Catz, 1997 ) for 8...

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Veröffentlicht in:Health psychology 1997-11, Vol.16 (6), p.515-520
Hauptverfasser: Stetson, Barbara A, Rahn, Julia M, Dubbert, Patricia M, Wilner, Beth I, Mercury, Michael G
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container_end_page 520
container_issue 6
container_start_page 515
container_title Health psychology
container_volume 16
creator Stetson, Barbara A
Rahn, Julia M
Dubbert, Patricia M
Wilner, Beth I
Mercury, Michael G
description The effects of stress on exercise behavior in community-residing women exercising on their own were assessed. Participants ( N = 82) completed a background questionnaire and kept exercise diaries and Weekly Stress Inventories (P. J. Brantley, G. N. Jones, E. Boudreax, & S. L. Catz, 1997 ) for 8 consecutive weeks. During weeks with a high frequency of stressful events, participants exercised for less time and reported lower self-efficacy for meeting upcoming exercise goals. During weeks of high perceived stress, participants exercised significantly fewer days, omitted more planned exercise sessions, were less satisfied with their exercise, and had lower self-efficacy for meeting exercise goals. Findings suggest that perceptions of stressful events and cognitive reactions to missed exercise may play a significant role in mediating exercise behavior and support the view of exercise relapse as an ongoing process.
doi_str_mv 10.1037/0278-6133.16.6.515
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source MEDLINE; EBSCOhost APA PsycARTICLES; Applied Social Sciences Index & Abstracts (ASSIA)
subjects Adherence
Adult
Cognition
Evaluation
Evaluation Studies as Topic
Exercise
Factors
Female
Health Behavior
Human
Human Females
Humans
Middle Aged
Personal Satisfaction
Prospective Studies
Stress
Stress Reactions
Stress, Psychological - psychology
USA
Women
title Prospective Evaluation of the Effects of Stress on Exercise Adherence in Community-Residing Women
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