Effects of Exercise Involving Predominantly Either Joint‐Reaction or Ground‐Reaction Forces on Bone Mineral Density in Older Women

This study compared the effects of two exercise training programs, 11 months in duration, on bone mineral density (BMD) in older, sedentary women. Thirty‐nine women, aged 60–74 years, were assigned to the following groups: (a) a group that performed exercises that introduced stress to the skeleton t...

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