The mechanisms of massage and effects on performance, muscle recovery and injury prevention

Many coaches, athletes and sports medicine personnel hold the belief, based on observations and experiences, that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension and neurological excitability, and an increased sense of well-being. Massage can pro...

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Veröffentlicht in:	Sports medicine (Auckland) 2005-01, Vol.35 (3), p.235-256
Hauptverfasser:	WEERAPONG, Pornratshanee, HUME, Patria A, KOLT, Gregory S
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletic Injuries - physiopathology Athletic Injuries - prevention & control Biological and medical sciences Biomechanical Phenomena Body Temperature Diseases of the osteoarticular system. Orthopedic treatment Exercise - physiology Fundamental and applied biological sciences. Psychology Humans Massage Medical sciences Muscle Fatigue - physiology Muscle, Skeletal - injuries Muscle, Skeletal - physiopathology Radiotherapy. Instrumental treatment. Physiotherapy. Reeducation. Rehabilitation, orthophony, crenotherapy. Diet therapy and various other treatments (general aspects) Regional Blood Flow Striated muscle. Tendons Vertebrates: osteoarticular system, musculoskeletal system
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