Multifactor Behavioral Treatment of Chronic Sleep-Onset Insomnia Using Stimulus Control and the Relaxation Response: A Preliminary Study
Sleep latency changes following behavioral interventions for sleep-onset insomnia are only moderate because the majority of insomniacs do not achieve good sleeper status at posttreatment. This study evaluated the efficacy of a multifactor behavioral intervention consisting of stimulus control and re...
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| Veröffentlicht in: | Behavior modification 1993-10, Vol.17 (4), p.498-509 |
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| container_title | Behavior modification |
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| creator | Jacobs, Gregg D. Rosenberg, Paul A. Friedman, Richard Matheson, Jean Peavy, Guerry M. Domar, Alice D. Benson, Herbert |
| description | Sleep latency changes following behavioral interventions for sleep-onset insomnia are only moderate because the majority of insomniacs do not achieve good sleeper status at posttreatment. This study evaluated the efficacy of a multifactor behavioral intervention consisting of stimulus control and relaxation-response training (n = 10) compared to stimulus control alone (n = 10) for sleep-onset insomnia. Only the multifactor subjects' mean posttest sleep latency fell within the good sleeper range. They also exhibited a 77% improvement on mean sleep-onset latency compared to the stimulus control group (63%). Thus a multifactor intervention may be more effective than stimulus control alone for treatment of sleep-onset insomnia. |
| doi_str_mv | 10.1177/01454455930174005 |
| format | Article |
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| subjects | Adult Arousal Behavior Therapy - methods Behavior therapy. Cognitive therapy Biological and medical sciences Female Follow-Up Studies Humans Male Medical sciences Middle Aged Psychology. Psychoanalysis. Psychiatry Psychopathology. Psychiatry Relaxation Therapy Sleep Initiation and Maintenance Disorders - psychology Sleep Initiation and Maintenance Disorders - therapy Sleep Stages Treatments |
| title | Multifactor Behavioral Treatment of Chronic Sleep-Onset Insomnia Using Stimulus Control and the Relaxation Response: A Preliminary Study |
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