Cardiorespiratory Responses to Exercise Training in Septuagenarian Women

Abstract Cardiorespiratory responses to a 12 wk moderate exercise training program were examined in 30 sedentary elderly women (x̄ age = 73.6±0.7 yr). In addition, 12 highly conditioned (HC) older women (x̄ age = 72.5 ±1.8 yr; 11.2±1.2yr training; 1.6±0.2hr·d -1 aerobic activity) were tested at base...

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Veröffentlicht in:International journal of sports medicine 1993-02, Vol.14 (2), p.60-65
Hauptverfasser: Warren, B. J., Nieman, D. C., Dotson, R. G., Adkins, C. H., O'Donnell, K. A., Haddock, B. L., Butterworth, D. E.
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container_end_page 65
container_issue 2
container_start_page 60
container_title International journal of sports medicine
container_volume 14
creator Warren, B. J.
Nieman, D. C.
Dotson, R. G.
Adkins, C. H.
O'Donnell, K. A.
Haddock, B. L.
Butterworth, D. E.
description Abstract Cardiorespiratory responses to a 12 wk moderate exercise training program were examined in 30 sedentary elderly women (x̄ age = 73.6±0.7 yr). In addition, 12 highly conditioned (HC) older women (x̄ age = 72.5 ±1.8 yr; 11.2±1.2yr training; 1.6±0.2hr·d -1 aerobic activity) were tested at baseline for cross-sectional comparisons. The V̇O 2 max and V̇Emax of the HC subjects were 67% and 36% higher, respectively, (p < 0.001) than the combined sedentary subjects at baseline. Sedentary subjects were randomly assigned to a walking (WALK) or calisthenics control (CAL) group. The WALK group exercised 5 d · wk -1 for 30-40 min per session at 60.0±1.9% heart rate reserve while the CAL group engaged in mild musculoskeletal exercise. The WALK group demonstrated significant improvement in V̇O 2 max compared to CAL subjects at 12 wk (12.6% vs 2.2%, F = 5.74, p = 0.005). These data show that septuagenarian women demonstrate significant improvement in maximal cardiorespiratory fitness through moderate exercise training.
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source MEDLINE; Thieme Connect Journals
subjects Aged
Aged, 80 and over
Aging - physiology
Biological and medical sciences
Cross-Sectional Studies
Exercise - physiology
Exercise Test
Female
Fundamental and applied biological sciences. Psychology
Heart - physiology
Heart Rate
Humans
Physical Education and Training
Physical Fitness
Respiration - physiology
Rest
Space life sciences
Training and Testing
Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
title Cardiorespiratory Responses to Exercise Training in Septuagenarian Women
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