When Planning Is Not Enough: The Self-Regulatory Effect of Implementation Intentions on Changing Snacking Habits
Objective: This study examined whether matching implementation intentions to people's regulatory orientation affects the effectiveness of changing unhealthy snacking habits. Design: Participants' regulatory orientation was either measured (as a chronic trait) or manipulated (as a situation...
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| Veröffentlicht in: | Health psychology 2010-05, Vol.29 (3), p.284-292 |
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| container_title | Health psychology |
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| creator | Tam, Leona Bagozzi, Richard P Spanjol, Jelena |
| description | Objective:
This study examined whether matching implementation intentions to people's regulatory orientation affects the effectiveness of changing unhealthy snacking habits.
Design:
Participants' regulatory orientation was either measured (as a chronic trait) or manipulated (as a situational state), and participants were randomly assigned to implementation intention conditions to eat more healthy snacks or avoid eating unhealthy ones.
Main Outcome Measures:
A self-reported online food diary of healthy and unhealthy snacks over a 2-day period.
Results:
Participants with weak unhealthy snacking habits consumed more healthy snacks when forming any type of implementation intentions (regardless of match or mismatch with their regulatory orientation), while participants with strong unhealthy snacking habits consumed more healthy snacks only when forming implementation intentions that matched their regulatory orientations.
Conclusion:
Results suggest that implementation intentions that match regulatory orientation heighten motivation intensity and put snacking under intentional control for people with strong unhealthy snacking habits. |
| doi_str_mv | 10.1037/a0019071 |
| format | Article |
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This study examined whether matching implementation intentions to people's regulatory orientation affects the effectiveness of changing unhealthy snacking habits.
Design:
Participants' regulatory orientation was either measured (as a chronic trait) or manipulated (as a situational state), and participants were randomly assigned to implementation intention conditions to eat more healthy snacks or avoid eating unhealthy ones.
Main Outcome Measures:
A self-reported online food diary of healthy and unhealthy snacks over a 2-day period.
Results:
Participants with weak unhealthy snacking habits consumed more healthy snacks when forming any type of implementation intentions (regardless of match or mismatch with their regulatory orientation), while participants with strong unhealthy snacking habits consumed more healthy snacks only when forming implementation intentions that matched their regulatory orientations.
Conclusion:
Results suggest that implementation intentions that match regulatory orientation heighten motivation intensity and put snacking under intentional control for people with strong unhealthy snacking habits.</description><identifier>ISSN: 0278-6133</identifier><identifier>EISSN: 1930-7810</identifier><identifier>DOI: 10.1037/a0019071</identifier><identifier>PMID: 20496982</identifier><language>eng</language><publisher>Washington, DC: American Psychological Association</publisher><subject>Adult ; Biological and medical sciences ; Diaries ; Eating ; Eating Behavior ; Feeding Behavior - psychology ; Female ; Food Intake ; Food Preferences - psychology ; Goals ; Habits ; Healthy food ; Human ; Humans ; Intention ; Internet ; Male ; Medical sciences ; Mental health ; Motivation ; Prevention. Health policy. Planification ; Psychology. Psychoanalysis. Psychiatry ; Psychopathology. Psychiatry ; Self-Regulation ; Snacks ; Social Control, Informal ; Social Environment ; Social psychiatry. Ethnopsychiatry ; Young Adult</subject><ispartof>Health psychology, 2010-05, Vol.29 (3), p.284-292</ispartof><rights>2010 American Psychological Association</rights><rights>2015 INIST-CNRS</rights><rights>(c) 2010 APA, all rights reserved.</rights><rights>2010, American Psychological Association</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-a470t-fd74df579779dbb8a54b7ec4921fc6513dc5e96ed6b6bd28aaaeb147d0eddb5a3</citedby><orcidid>0000-0003-1116-998X</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925,31000</link.rule.ids><backlink>$$Uhttp://pascal-francis.inist.fr/vibad/index.php?action=getRecordDetail&idt=22823773$$DView record in Pascal Francis$$Hfree_for_read</backlink><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/20496982$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><contributor>Kaplan, Robert M</contributor><creatorcontrib>Tam, Leona</creatorcontrib><creatorcontrib>Bagozzi, Richard P</creatorcontrib><creatorcontrib>Spanjol, Jelena</creatorcontrib><title>When Planning Is Not Enough: The Self-Regulatory Effect of Implementation Intentions on Changing Snacking Habits</title><title>Health psychology</title><addtitle>Health Psychol</addtitle><description>Objective:
This study examined whether matching implementation intentions to people's regulatory orientation affects the effectiveness of changing unhealthy snacking habits.
Design:
Participants' regulatory orientation was either measured (as a chronic trait) or manipulated (as a situational state), and participants were randomly assigned to implementation intention conditions to eat more healthy snacks or avoid eating unhealthy ones.
Main Outcome Measures:
A self-reported online food diary of healthy and unhealthy snacks over a 2-day period.
Results:
Participants with weak unhealthy snacking habits consumed more healthy snacks when forming any type of implementation intentions (regardless of match or mismatch with their regulatory orientation), while participants with strong unhealthy snacking habits consumed more healthy snacks only when forming implementation intentions that matched their regulatory orientations.
Conclusion:
Results suggest that implementation intentions that match regulatory orientation heighten motivation intensity and put snacking under intentional control for people with strong unhealthy snacking habits.</description><subject>Adult</subject><subject>Biological and medical sciences</subject><subject>Diaries</subject><subject>Eating</subject><subject>Eating Behavior</subject><subject>Feeding Behavior - psychology</subject><subject>Female</subject><subject>Food Intake</subject><subject>Food Preferences - psychology</subject><subject>Goals</subject><subject>Habits</subject><subject>Healthy food</subject><subject>Human</subject><subject>Humans</subject><subject>Intention</subject><subject>Internet</subject><subject>Male</subject><subject>Medical sciences</subject><subject>Mental health</subject><subject>Motivation</subject><subject>Prevention. Health policy. Planification</subject><subject>Psychology. Psychoanalysis. Psychiatry</subject><subject>Psychopathology. Psychiatry</subject><subject>Self-Regulation</subject><subject>Snacks</subject><subject>Social Control, Informal</subject><subject>Social Environment</subject><subject>Social psychiatry. Ethnopsychiatry</subject><subject>Young Adult</subject><issn>0278-6133</issn><issn>1930-7810</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2010</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>7QJ</sourceid><recordid>eNqF0M9LHDEUB_AgSl23gndBlmJRKGNffk2SY1msCovtoaXH8CbJuCOzM2syc_C_N2XXSkXw9C4fvnzfl5AjChcUuPqKANSAojtkQg2HQmkKu2QCTOmipJzvk4OU7gGAGSk_kH0GwpRGswk5_rMM3exni13XdHezmzS77YfZZdePd8uPZK_GNoXD7Z2S398vf82vi8WPq5v5t0WBQsFQ1F4JX0tllDK-qjRKUanghGG0dqWk3DsZTBl8WZWVZxoRQ0WF8hC8ryTyKTnb5K5j_zCGNNhVk1xoc6nQj8kqKagAmpPelZyDNtpAlp9eyft-jF1-w5ZUSKoFYxmdb5CLfUox1HYdmxXGR0vB_h3WPg-b6ck2b6xWwf-Dz0tm8HkLMDls64ida9KLY9mo3G9KvmwcrtGu06PDODSuDcmNMYZusMuAlhnLLdMi69O39f_sCUBCmIM</recordid><startdate>20100501</startdate><enddate>20100501</enddate><creator>Tam, Leona</creator><creator>Bagozzi, Richard P</creator><creator>Spanjol, Jelena</creator><general>American Psychological Association</general><scope>IQODW</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7RZ</scope><scope>PSYQQ</scope><scope>7X8</scope><scope>7QJ</scope><orcidid>https://orcid.org/0000-0003-1116-998X</orcidid></search><sort><creationdate>20100501</creationdate><title>When Planning Is Not Enough</title><author>Tam, Leona ; Bagozzi, Richard P ; Spanjol, Jelena</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-a470t-fd74df579779dbb8a54b7ec4921fc6513dc5e96ed6b6bd28aaaeb147d0eddb5a3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2010</creationdate><topic>Adult</topic><topic>Biological and medical sciences</topic><topic>Diaries</topic><topic>Eating</topic><topic>Eating Behavior</topic><topic>Feeding Behavior - psychology</topic><topic>Female</topic><topic>Food Intake</topic><topic>Food Preferences - psychology</topic><topic>Goals</topic><topic>Habits</topic><topic>Healthy food</topic><topic>Human</topic><topic>Humans</topic><topic>Intention</topic><topic>Internet</topic><topic>Male</topic><topic>Medical sciences</topic><topic>Mental health</topic><topic>Motivation</topic><topic>Prevention. Health policy. Planification</topic><topic>Psychology. Psychoanalysis. Psychiatry</topic><topic>Psychopathology. Psychiatry</topic><topic>Self-Regulation</topic><topic>Snacks</topic><topic>Social Control, Informal</topic><topic>Social Environment</topic><topic>Social psychiatry. Ethnopsychiatry</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Tam, Leona</creatorcontrib><creatorcontrib>Bagozzi, Richard P</creatorcontrib><creatorcontrib>Spanjol, Jelena</creatorcontrib><collection>Pascal-Francis</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>APA PsycArticles®</collection><collection>ProQuest One Psychology</collection><collection>MEDLINE - Academic</collection><collection>Applied Social Sciences Index & Abstracts (ASSIA)</collection><jtitle>Health psychology</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Tam, Leona</au><au>Bagozzi, Richard P</au><au>Spanjol, Jelena</au><au>Kaplan, Robert M</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>When Planning Is Not Enough: The Self-Regulatory Effect of Implementation Intentions on Changing Snacking Habits</atitle><jtitle>Health psychology</jtitle><addtitle>Health Psychol</addtitle><date>2010-05-01</date><risdate>2010</risdate><volume>29</volume><issue>3</issue><spage>284</spage><epage>292</epage><pages>284-292</pages><issn>0278-6133</issn><eissn>1930-7810</eissn><abstract>Objective:
This study examined whether matching implementation intentions to people's regulatory orientation affects the effectiveness of changing unhealthy snacking habits.
Design:
Participants' regulatory orientation was either measured (as a chronic trait) or manipulated (as a situational state), and participants were randomly assigned to implementation intention conditions to eat more healthy snacks or avoid eating unhealthy ones.
Main Outcome Measures:
A self-reported online food diary of healthy and unhealthy snacks over a 2-day period.
Results:
Participants with weak unhealthy snacking habits consumed more healthy snacks when forming any type of implementation intentions (regardless of match or mismatch with their regulatory orientation), while participants with strong unhealthy snacking habits consumed more healthy snacks only when forming implementation intentions that matched their regulatory orientations.
Conclusion:
Results suggest that implementation intentions that match regulatory orientation heighten motivation intensity and put snacking under intentional control for people with strong unhealthy snacking habits.</abstract><cop>Washington, DC</cop><pub>American Psychological Association</pub><pmid>20496982</pmid><doi>10.1037/a0019071</doi><tpages>9</tpages><orcidid>https://orcid.org/0000-0003-1116-998X</orcidid><oa>free_for_read</oa></addata></record> |
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| identifier | ISSN: 0278-6133 |
| ispartof | Health psychology, 2010-05, Vol.29 (3), p.284-292 |
| issn | 0278-6133 1930-7810 |
| language | eng |
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| source | MEDLINE; APA PsycARTICLES; Applied Social Sciences Index & Abstracts (ASSIA) |
| subjects | Adult Biological and medical sciences Diaries Eating Eating Behavior Feeding Behavior - psychology Female Food Intake Food Preferences - psychology Goals Habits Healthy food Human Humans Intention Internet Male Medical sciences Mental health Motivation Prevention. Health policy. Planification Psychology. Psychoanalysis. Psychiatry Psychopathology. Psychiatry Self-Regulation Snacks Social Control, Informal Social Environment Social psychiatry. Ethnopsychiatry Young Adult |
| title | When Planning Is Not Enough: The Self-Regulatory Effect of Implementation Intentions on Changing Snacking Habits |
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