Maximal Strength Training Improves Cycling Economy in Competitive Cyclists

Sunde, A, Støren, Ø, Bjerkaas, M, Larsen, MH, Hoff, J, and Helgerud, J. Maximal strength training improves cycling economy in competitive cyclists. J Strength Cond Res 24(8)2157-2165, 2010-The purpose of the present study was to investigate the effect of maximal strength training on cycling economy...

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Veröffentlicht in:	Journal of strength and conditioning research 2010-08, Vol.24 (8), p.2157-2165
Hauptverfasser:	Sunde, Arnstein, Støren, Øyvind, Bjerkaas, Marius, Larsen, Morten H, Hoff, Jan, Helgerud, Jan
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Anaerobic Threshold - physiology Athletic Performance - physiology Bicycling - physiology Body Weight - physiology Bodybuilding Cross country skiing Female Humans Male Muscle Fatigue - physiology Oxygen Consumption - physiology Physical Endurance - physiology Physical Fitness - physiology Resistance Training Sports training Weightlifting
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