Effects of Sit-up Training versus Core Stabilization Exercises on Sit-up Performance

Core stabilization exercises target abdominal and trunk muscles without the excessive loading that occurs during sit-ups. However, core stabilization exercise programs (CSEP) have not been widely adopted in the US Army partially because of the perceived deleterious impact they would have on performa...

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Veröffentlicht in:	Medicine and science in sports and exercise 2009-11, Vol.41 (11), p.2072-2083
Hauptverfasser:	CHILDS, John D, TEYHEN, Deydre S, BENEDICT, Timothy M, MORRIS, Jamie B, FORTENBERRY, Andrew D, MCQUEEN, Rene M, PRESTON, Janice B, WRIGHT, Alison C, DUGAN, Jessica L, GEORGE, Steven Z
Format:	Artikel
Sprache:	eng
Schlagworte:	Abdominal Muscles - physiology Adolescent Adult Athletic Performance Biological and medical sciences Female Fundamental and applied biological sciences. Psychology Humans Low Back Pain - prevention & control Lumbar Vertebrae Male Military Personnel Muscle Strength - physiology Physical Education and Training - methods Physical Fitness - physiology Space life sciences Texas Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports Young Adult
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