Grip Width and Forearm Orientation Effects on Muscle Activity During the Lat Pull-Down

Lusk, SJ, Hale, BD, and Russell, DM. Grip width and forearm orientation effects on muscle activity during the lat pull-down. J Strength Cond Res 24(7)1895-1900, 2010-Based on electromyographic (EMG) studies, an anterior (in front of the face) wide grip with a pronated forearm has been recommended as...

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Veröffentlicht in:	Journal of strength and conditioning research 2010-07, Vol.24 (7), p.1895-1900
Hauptverfasser:	Lusk, Stephen J, Hale, Bruce D, Russell, Daniel M
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Back - physiology Electromyography Forearm - physiology Hand Strength - physiology Humans Isometric Contraction - physiology Male Muscle Strength - physiology Muscle, Skeletal - physiology Muscular system Pronation - physiology Shoulder Sports training Studies Supination - physiology Weight Lifting - physiology Weightlifting Young Adult
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