Strength increase after whole-body vibration compared with resistance training

The aim of this study was to investigate and to compare the effect of a 12-wk period of whole-body vibration training and resistance training on human knee-extensor strength. Sixty-seven untrained females (21.4 +/- 1.8 yr) participated in the study. The whole-body vibration group (WBV, N = 18) and t...

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Veröffentlicht in:	Medicine and science in sports and exercise 2003-06, Vol.35 (6), p.1033-1041
Hauptverfasser:	Delecluse, Christophe, Roelants, Machteld, Verschueren, Sabine
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Exercise Therapy Female Humans Knee Joint - physiology Muscle, Skeletal - physiology Physical Endurance Space life sciences Vibration - therapeutic use Weight Lifting
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