The effects of replacing a portion of endurance training by explosive strength training on performance in trained cyclists
To investigate the effects of replacing a portion of endurance training by strength training on exercise performance, 14 competitive cyclists were divided into an experimental (E; n = 6) and a control (C; n = 8) group. Both groups received a training program of 9 weeks. The total training volume for...
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Veröffentlicht in: | European journal of applied physiology 2001-11, Vol.86 (1), p.79-84 |
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Sprache: | eng |
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