Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men

According to traditional Chinese belief, oolong tea is effective in the control of body weight. Few controlled studies, however, have been conducted to measure the impact of tea on energy expenditure (EE) of humans. A randomized cross-over design was used to compare 24-h EE of 12 men consuming each...

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Veröffentlicht in:The Journal of nutrition 2001-11, Vol.131 (11), p.2848-2852
Hauptverfasser: Rumpler, William, Seale, James, Clevidence, Beverly, Judd, Joseph, Wiley, Eugene, Yamamoto, Shigeru, Komatsu, Tatsushi, Sawaki, Tetsuya, Ishikura, Yoshiyuki, Hosoda, Kazuaki
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container_end_page 2852
container_issue 11
container_start_page 2848
container_title The Journal of nutrition
container_volume 131
creator Rumpler, William
Seale, James
Clevidence, Beverly
Judd, Joseph
Wiley, Eugene
Yamamoto, Shigeru
Komatsu, Tatsushi
Sawaki, Tetsuya
Ishikura, Yoshiyuki
Hosoda, Kazuaki
description According to traditional Chinese belief, oolong tea is effective in the control of body weight. Few controlled studies, however, have been conducted to measure the impact of tea on energy expenditure (EE) of humans. A randomized cross-over design was used to compare 24-h EE of 12 men consuming each of four treatments: 1) water, 2) full-strength tea (daily allotment brewed from 15 g of tea), 3) half-strength tea (brewed from 7.5 g tea) and 4) water containing 270 mg caffeine, equivalent to the concentration in the full-strength tea treatment. Subjects refrained from consuming caffeine or flavonoids for 4 d prior to the study. Tea was brewed each morning; beverages were consumed at room temperature as five 300 mL servings. Subjects received each treatment for 3 d; on the third day, EE was measured by indirect calorimetry in a room calorimeter. For the 3 d, subjects consumed a typical American diet. Energy content of the diet was tailored to each subject's needs as determined from a preliminary measure of 24-h EE by calorimetry. Relative to the water treatment, EE was significantly increased 2.9 and 3.4% for the full-strength tea and caffeinated water treatments, respectively. This increase over water alone represented an additional expenditure of 281 and 331 kJ/d for subjects treated with full-strength tea and caffeinated water, respectively. In addition, fat oxidation was significantly higher (12%) when subjects consumed the full-strength tea rather than water.
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Relative to the water treatment, EE was significantly increased 2.9 and 3.4% for the full-strength tea and caffeinated water treatments, respectively. This increase over water alone represented an additional expenditure of 281 and 331 kJ/d for subjects treated with full-strength tea and caffeinated water, respectively. In addition, fat oxidation was significantly higher (12%) when subjects consumed the full-strength tea rather than water.</abstract><cop>Bethesda, MD</cop><pub>Elsevier Inc</pub><pmid>11694607</pmid><doi>10.1093/jn/131.11.2848</doi><tpages>5</tpages><oa>free_for_read</oa></addata></record>
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subjects Absorptiometry, Photon
Adipose Tissue - drug effects
Adipose Tissue - metabolism
Adult
Biological and medical sciences
body weight
caffeine
Caffeine - blood
calorimetry
Catechin - isolation & purification
Catechin - pharmacology
catechins
cross-over studies
diet
energy content
energy expenditure
Energy Metabolism
fat oxidation
Feeding. Feeding behavior
flavonoids
Fundamental and applied biological sciences. Psychology
Humans
Male
Men
metabolic rate
Metabolism
Middle Aged
Nutrition
oolong tea
oxidation
Oxidation-Reduction - drug effects
Oxygen Consumption
Tea
tea (beverage)
temperature
Vertebrates: anatomy and physiology, studies on body, several organs or systems
water treatment
Weight control
title Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men
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