Effect of a 10-Week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity

We investigated whether postexercise consumption of a supplement containing whey protein, amino acids, creatine, and carbohydrate combined with a strength training program promotes greater gains in fat-free mass (FFM), muscle strength and endurance, and anaerobic performance compared with an isocalo...

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Veröffentlicht in:	Nutrition (Burbank, Los Angeles County, Calif.) Los Angeles County, Calif.), 2004-05, Vol.20 (5), p.420-427
Hauptverfasser:	Chromiak, Joseph A, Smedley, Brianne, Carpenter, William, Brown, Robert, Koh, Yun S, Lamberth, John G, Joe, Lee Ann, Abadie, Ben R, Altorfer, Greg
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Amino acids Anaerobic Threshold Biological and medical sciences Body Composition creatine Diet Dietary Supplements Double-Blind Method fat-free mass Feeding. Feeding behavior Food, Formulated Fundamental and applied biological sciences. Psychology Humans Male Muscular system Physical Endurance Physical fitness protein Proteins resistance exercise Sports training Statistical analysis Training Treatment Outcome Variance analysis Vertebrates: anatomy and physiology, studies on body, several organs or systems Weight Lifting
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