Short naps and exercise improve sleep quality and mental health in the elderly
The effects of short naps and exercise on the sleep quality and mental health of elderly people was investigated. ‘Interventions’ by short naps after lunch and exercise of moderate intensity in the evening were carried out for 4 weeks. After the ‘intervention’, awake time after sleep onset decreased...
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| Veröffentlicht in: | Psychiatry and clinical neurosciences 2002-06, Vol.56 (3), p.233-234 |
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| container_title | Psychiatry and clinical neurosciences |
| container_volume | 56 |
| creator | TANAKA, HIDEKI TAIRA, KAZUHIKO ARAKAWA, MASASHI URASAKI, CHISAE YAMAMOTO, YUKARI OKUMA, HIROMI UEZU, EIKO SUGITA, YOSHIRO SHIRAKAWA, SHUICHIRO |
| description | The effects of short naps and exercise on the sleep quality and mental health of elderly people was investigated. ‘Interventions’ by short naps after lunch and exercise of moderate intensity in the evening were carried out for 4 weeks. After the ‘intervention’, awake time after sleep onset decreased significantly and sleep efficiency increased significantly, demonstrating that sleep quality had improved. Also, the frequency of nodding in the evening decreased significantly. These results demonstrate that proper awakening maintenance in the evening was effective in improving sleep quality. After the ‘intervention’, mental health and volition and physical health had also improved with improving sleep quality. |
| doi_str_mv | 10.1046/j.1440-1819.2002.00995.x |
| format | Article |
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| identifier | ISSN: 1323-1316 |
| ispartof | Psychiatry and clinical neurosciences, 2002-06, Vol.56 (3), p.233-234 |
| issn | 1323-1316 1440-1819 |
| language | eng |
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| source | MEDLINE; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; Applied Social Sciences Index & Abstracts (ASSIA); Wiley Free Content; Open Access Titles of Japan; Wiley Online Library All Journals; Alma/SFX Local Collection |
| subjects | Aged Aging - physiology elderly Elderly people Exercise Exercise - physiology Humans intervention Interventions Japan Mental Health nap Naps Quality Quality of Life Sleep Sleep - physiology |
| title | Short naps and exercise improve sleep quality and mental health in the elderly |
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