EFFECTS OF ELECTROMYOSTIMULATION TRAINING ON MUSCLE STRENGTH AND POWER OF ELITE RUGBY PLAYERS

The present study investigated the influence of a 12-week electromyostimulation (EMS) training program performed by elite rugby players. Twenty-five rugby players participated in the study, 15 in an electrostimulated group and the remaining 10 in a control group. EMS was conducted on the knee extens...

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Veröffentlicht in:	Journal of strength and conditioning research 2007-05, Vol.21 (2), p.431-437
Hauptverfasser:	BABAULT, NICOLAS, COMETTI, GILLES, BERNARDIN, MICHEL, POUSSON, MICHEL, CHATARD, JEAN-CLAUDE
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation, Physiological - physiology Adult Analysis of Variance Electric Stimulation - methods Football - physiology Humans Male Muscle Strength - physiology Muscle, Skeletal - physiology Physical Education and Training - methods Space life sciences Task Performance and Analysis Torque
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