THE APPLICATION OF TRAINING TO FAILURE IN PERIODIZED MULTIPLE-SET RESISTANCE EXERCISE PROGRAMS

Few studies and reports in the body of literature have directly addressed the issue of whether resistance exercise sets should be performed to failure. Research has clearly demonstrated the superiority of performing multiple sets vs. single sets for increases in maximal strength. However, there is l...

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Veröffentlicht in:	Journal of strength and conditioning research 2007-05, Vol.21 (2), p.628-631
1. Verfasser:	WILLARDSON, JEFFREY M
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation, Physiological Adults Exercise Exercise - physiology Growth hormones Humans Load Muscle Fatigue - physiology Muscle, Skeletal - physiology Muscular system Physical Education and Training - methods Physical fitness Space life sciences Sports medicine Weightlifting
Online-Zugang:	Volltext
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