Eight Weeks of Ballistic Exercise Improves Power Independently of Changes in Strength and Muscle Fiber Type Expression

Winchester, JB, McBride, JM, Maher, MA, Mikat, RP, Allen, BK, Kline, DE, and McGuigan, MR. Eight weeks of ballistic exercise improves power independently of changes in strength and muscle fiber type expression. J Strength Cond Res 22(6)1728-1734, 2008-This study investigated the effects of ballistic...

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Veröffentlicht in:	Journal of strength and conditioning research 2008-11, Vol.22 (6), p.1728-1734
Hauptverfasser:	Winchester, Jason B, McBride, Jeffrey M, Maher, Margaret A, Mikat, Richard P, Allen, Brian K, Kline, Dennis E, McGuigan, Michael R
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Athletic Performance - physiology Changes Exercise Forensic Ballistics Humans Isometric Contraction Male Methods Muscle Fibers, Skeletal - metabolism Muscle Strength Muscular system Myosins Periodicity Physical fitness Resistance Training - instrumentation Resistance Training - methods Sports training Studies
Online-Zugang:	Volltext
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