Does sleep fragmentation impact recuperation?A review and reanalysis

Summary Studies have shown that next‐day performance and alertness are impaired by sleep fragmentation procedures even when total sleep time (TST) is unaffected. Based on these studies it has been hypothesized that both the duration and continuity of sleep determine its recuperative value. This revi...

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Veröffentlicht in:	Journal of sleep research 1999-12, Vol.8 (4), p.237-245
Hauptverfasser:	Wesensten, Nancy Jo, Balkin, Thomas J., Belenky, Gregory
Format:	Artikel
Sprache:	eng
Schlagworte:	alertness Arousal - physiology arousals Convalescence Disorders of Excessive Somnolence - etiology disruption fragmentation Humans Sleep Deprivation - complications sleep stage Sleep, REM - physiology Time Factors
Online-Zugang:	Volltext
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