Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

This 2-year trial, which took place in an isolated workplace that facilitated retention in the study, randomly assigned 322 moderately obese subjects to one of three diets: a low-fat, restricted-calorie diet; a Mediterranean, restricted-calorie diet; or a low-carbohydrate, non–restricted-calorie die...

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Veröffentlicht in:The New England journal of medicine 2008-07, Vol.359 (3), p.229-241
Hauptverfasser: Shai, Iris, Schwarzfuchs, Dan, Henkin, Yaakov, Shahar, Danit R, Witkow, Shula, Greenberg, Ilana, Golan, Rachel, Fraser, Drora, Bolotin, Arkady, Vardi, Hilel, Tangi-Rozental, Osnat, Zuk-Ramot, Rachel, Sarusi, Benjamin, Brickner, Dov, Schwartz, Ziva, Sheiner, Einat, Marko, Rachel, Katorza, Esther, Thiery, Joachim, Fiedler, Georg Martin, Blüher, Matthias, Stumvoll, Michael, Stampfer, Meir J
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container_issue 3
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container_title The New England journal of medicine
container_volume 359
creator Shai, Iris
Schwarzfuchs, Dan
Henkin, Yaakov
Shahar, Danit R
Witkow, Shula
Greenberg, Ilana
Golan, Rachel
Fraser, Drora
Bolotin, Arkady
Vardi, Hilel
Tangi-Rozental, Osnat
Zuk-Ramot, Rachel
Sarusi, Benjamin
Brickner, Dov
Schwartz, Ziva
Sheiner, Einat
Marko, Rachel
Katorza, Esther
Thiery, Joachim
Fiedler, Georg Martin
Blüher, Matthias
Stumvoll, Michael
Stampfer, Meir J
description This 2-year trial, which took place in an isolated workplace that facilitated retention in the study, randomly assigned 322 moderately obese subjects to one of three diets: a low-fat, restricted-calorie diet; a Mediterranean, restricted-calorie diet; or a low-carbohydrate, non–restricted-calorie diet. The results suggest that the Mediterranean and low-carbohydrate diets are effective alternatives to low-fat diets and that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions. This study suggests that Mediterranean and low-carbohydrate diets are effective alternatives to low-fat diets and that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions. The dramatic increase in obesity worldwide remains challenging and underscores the urgent need to test the effectiveness and safety of several widely used weight-loss diets. 1 – 3 Low-carbohydrate, high-protein, high-fat diets (referred to as low-carbohydrate diets) have been compared with low-fat, energy-restricted diets. 4 – 9 A meta-analysis of five trials with 447 participants 10 and a recent 1-year trial involving 311 obese women 4 suggested that a low-carbohydrate diet is a feasible alternative to a low-fat diet for producing weight loss and may have favorable metabolic effects. However, longer-term studies are lacking. 4 , 10 A Mediterranean diet with a moderate amount of fat and a . . .
doi_str_mv 10.1056/NEJMoa0708681
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source MEDLINE; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; New England Journal of Medicine
subjects Biological and medical sciences
Biomarkers - blood
Blood Glucose - analysis
Body Mass Index
Carbohydrates
Cardiovascular disease
Diet
Diet, Carbohydrate-Restricted
Diet, Fat-Restricted
Diet, Mediterranean
Dietitians
Energy Intake
Female
Follow-Up Studies
General aspects
Glycated Hemoglobin A - analysis
Health maintenance organizations
HMOs
Humans
Ketones - urine
Lipids - blood
Male
Medical sciences
Middle Aged
Obesity - blood
Obesity - diet therapy
Obesity - urine
Surveys and Questionnaires
Weight control
Weight Loss
title Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
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