Dynamic vs. static-stretching warm up: the effect on power and agility performance

The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18-24 years). On 3 consecutive days, sub...

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Veröffentlicht in:	Journal of strength and conditioning research 2006-08, Vol.20 (3), p.492-499
Hauptverfasser:	McMillian, Danny J, Moore, Josef H, Hatler, Brian S, Taylor, Dean C
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Analysis of Variance Female Humans Male Military Personnel Muscle Stretching Exercises - methods Physical Endurance - physiology Physical Fitness - physiology Space life sciences
Online-Zugang:	Volltext
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