The effect of training on running economy and performance in recreational athletes

To analyze the effect of an 8-wk training program on the energy cost of running (C) and the performance of 16 recreational males. A training group (TG, N = 8, 25.3 +/- 2.9 yr, 183.6 +/- 7.3 cm, 80.9 +/- 9.6 kg) and a control group (CG, N = 8, 24.3 +/- 3.7 yr, 179.3 +/- 6.1 cm, 75.5 +/- 8.0 kg) perfo...

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Veröffentlicht in:	Medicine and science in sports and exercise 2005-10, Vol.37 (10), p.1794-1799
Hauptverfasser:	BENEKE, Ralph, HÜTLER, Matthias
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation, Physiological Adult Biological and medical sciences Energy Metabolism - physiology Fundamental and applied biological sciences. Psychology Humans Male Oxygen Consumption - physiology Running - physiology Space life sciences Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
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