Nonconsecutive-versus consecutive-day high-intensity interval training in cyclists

We compared the effects of a high-intensity interval training (HIT) program completed on three consecutive or nonconsecutive days per week for 3 wk on VO2peak, peak aerobic power output (PPOa), and 5-km time trial (TT5k) performance in trained cyclists. Fifteen trained cyclists completed a TT5k and...

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Veröffentlicht in:	Medicine and science in sports and exercise 2007-09, Vol.39 (9), p.1666-1671
Hauptverfasser:	GROSS, Micah, SWENSEN, Thomas, KING, Deborah
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Anaerobic Threshold - physiology Bicycling - physiology Biological and medical sciences Exercise Test - methods Female Fundamental and applied biological sciences. Psychology Humans Male Physical Exertion - physiology Physical Fitness - physiology Space life sciences United States Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
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