Optimal Load for Increasing Muscle Power During Explosive Resistance Training in Older Adults

Background. Muscle power (force × velocity) recedes at a faster rate than strength with age and may also be a stronger predictor of fall risk and functional decline. The optimal training paradigm for improving muscle power in older adults is not known, although some literature suggests high velocity...

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Veröffentlicht in:	The journals of gerontology. Series A, Biological sciences and medical sciences Biological sciences and medical sciences, 2005-05, Vol.60 (5), p.638-647
Hauptverfasser:	de Vos, Nathan J., Singh, Nalin A., Ross, Dale A., Stavrinos, Theodora M., Orr, Rhonda, Fiatarone Singh, Maria A.
Format:	Artikel
Sprache:	eng
Schlagworte:	Age Factors Aged Analysis of Variance Exercise Exercise - physiology Female Gerontology Health Humans Linear Models Male Middle Aged Multivariate Analysis Muscle, Skeletal - physiology Muscular system Older people Physical Education and Training - methods Physical Endurance - physiology Probability Reference Values Risk Assessment Sensitivity and Specificity Sex Factors Stress, Mechanical Training Weight Lifting - physiology Weight-Bearing
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