THE EFFECTS OF VARIED REST PERIODS BETWEEN SETS TO FAILURE USING THE BENCH PRESS IN RECREATIONALLY TRAINED MEN

The purpose of this study was to determine the rate of recovery for recreational weight trainers between 2 sets of bench press to volitional exhaustion. Twenty-eight men performed 2 sets of the bench press at 75% of their previously determined 1 repetition maximum (1RM) to volitional exhaustion. Res...

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Veröffentlicht in:	Journal of strength and conditioning research 2004-11, Vol.18 (4), p.846-849
Hauptverfasser:	RICHMOND, SCOTT R., GODARD, MICHAEL P.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Analysis of Variance Humans Male Muscle, Skeletal - physiology Physical Endurance Rest Space life sciences Weight Lifting - physiology
Online-Zugang:	Volltext
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