Effects of an Acute Dose of Zinc Monomethionine Asparate and Magnesium Asparate (ZMA) on Subsequent Sleep and Next-Day Morning Performance (Countermovement Jumps, Repeated Sprints and Stroop Test)

The goal of the present study was to determine whether an acute dose of a zinc-containing nutritional supplement (ZMA) has any effects on sleep and morning performance in recreationally trained males. Nineteen males participated in a repeated-measures within-subjects study to assess objective and su...

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Veröffentlicht in:	Nutrients 2024-07, Vol.16 (15), p.2466
Hauptverfasser:	Edwards, Ben J, Adam, Ryan L, Drummond, Dan, Gallagher, Chloe, Pullinger, Samuel A, Hulton, Andrew T, Richardson, Lucinda D, Donovan, Timothy F
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Athletic Performance - physiology cognition Cognitive ability Competitive advantage Dietary Supplements Double-Blind Method Executive function food intake glucose Humans hygiene Investigations magnesium Male Metabolism Nutrition placebos pyridoxine Questionnaires Research design sleep Sleep - drug effects Sleep - physiology Sleep deprivation Sleep disorders Stroop Test Young Adult zinc Zinc - administration & dosage
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