The Use of the Self-Selected Rest Interval Method Is as Effective for Optimizing Postactivation Performance Enhancement in Elite Athletes as Employing the Best Fixed Rest Interval

Fontanetti, G, Barreto, RV, Junior, RC, Marangoni, V, Denadai, BS, Greco, CC, and Lima, LCR. The use of the self-selected rest interval method is as effective for optimizing postactivation performance enhancement in elite athletes as employing the best fixed rest interval. J Strength Cond Res 39(1):...

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Veröffentlicht in:	Journal of strength and conditioning research 2025-01, Vol.39 (1), p.10-15
Hauptverfasser:	Fontanetti, Gabriel, Barreto, Renan V, Junior, Rubens C, Marangoni, Victor, Denadai, Benedito S, Greco, Camila C, Lima, Leonardo C R
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletes Athletic Performance - physiology Experimental methods Humans Male Muscle Strength - physiology Physical training Resistance Training - methods Rest - physiology Volleyball Volleyball - physiology Young Adult
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