Effects of a Six-Month Physical Activity Program on Health Risk Factors and Body Composition Among Overweight and Obese Middle-Aged Adults

Physical activity is vital for preventing and managing lifestyle-related diseases, which pose significant health and socio-economic challenges. This study aimed to evaluate the effects of a six-month supervised physical activity program on health risk factors and body composition in middle-aged indi...

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Veröffentlicht in:Healthcare (Basel) 2024-11, Vol.12 (21), p.2140
Hauptverfasser: Białkowski, Artur, Soszyński, Piotr, Pinkas, Jarosław, Ostrowski, Janusz, Religioni, Urszula
Format: Artikel
Sprache:eng
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