Inter‐Individual Variability in Muscle Fiber–Type Distribution Affects Running Economy but Not Running Gait at Submaximal Running Speeds

ABSTRACT Running economy is an important determinant of endurance running performance, yet insights into characteristics contributing to its inter‐individual variability remain limited. Although slow‐twitch muscle fibers are more energy‐efficient than fast‐twitch fibers during the (near‐)isometric c...

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