The effects of alternate-day fasting on sleep and physical activity in poor sleeping adults: A randomized control trial

Utilizing a randomized control design, 42 healthy adults (22.5 ± 2.8 years) participated in alternate-day modified fasting over a 12-day treatment period. Assessments of sleep included sleep time, efficiency, latency and wake after sleep onset, and assessments of physical activity included steps, en...

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Veröffentlicht in:	Journal of sleep research 2024-09, p.e14341
Hauptverfasser:	Deru, Landon S, Jacobsen, Cameron G, Gipson, Elizabeth Z, Graves, Parker G, Stevens, Andrew J, Duncan, Garrett B, Christensen, William F, Bailey, Bruce W
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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