Delayed school start time is associated with better sleep, mental health, and life satisfaction among residential high-school students: a prospective study

Abstract This study examined the longer-term individual- and school-level changes in students 7 months after a 1-hour delay in school start time (SST). Two cohorts of grade 11 students (N = 227; 60.8% female, age = 17.0 [0.85]) at a residential high school in Hong Kong completed a questionnaire asse...

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Veröffentlicht in:	Sleep (New York, N.Y.) N.Y.), 2024-11, Vol.47 (11), p.1
Hauptverfasser:	Chan, Christian S, Tang, Ming Chun, Leung, Jacklyn C Y, Poon, Cyanea Y S, Lau, Esther Y Y
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescence Adolescent Anxiety Breakfast Clinics Depression - epidemiology Depression, Mental Female High school students High schools Hong Kong Humans Insomnia Intervention Male Mental health Mental Health - statistics & numerical data Personal Satisfaction Prospective Studies Psychology School districts School schedules Schools - statistics & numerical data Sleep Sleep - physiology Sleep deprivation Sleep Initiation and Maintenance Disorders - epidemiology Stress (Psychology) Students Students - psychology Students - statistics & numerical data Surveys and Questionnaires Teenagers Time Factors Well being
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